(Paperback)

Synopsis coming soon.......

(Hardback)

Synopsis coming soon.......

(Hardback)

Enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book.Stress Less will help youtackle your worries head-on with calming techniques and tips to ease your everyday stresses. Withpowerful affirmations and mantras to motivate and inspire you,find calm in the everyday with this handy guide.

(Paperback)

The book we all need for our mental health right now, Stress Resets is a self-help tool to strengthen mental health and resilience with approximately 75 practical, doable, and inviting techniques for managing stress in daily life.

(Paperback)

A groundbreaking investigation into the new science of stress hormones and their impact on our bodies - covering obesity, mental health, early years attachment, Type 2 diabetes, fertility and more - from one of the UK's leading hormone scientists and a Guardian journalist.

(Paperback)

Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.

(Paperback)

The only guide you'll ever need to simply manage and reduce stress in your every-day life.

(Paperback)

The doctors behind The Anatomy of Therapy - a beloved Instagram with over 1 million followers - bring you essential stretches to solve chronic pain and restore your body to full health. Daily Movement Routines to Eliminate Chronic Tension.

(Paperback, 2nd Revised edition)

Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers.

(Paperback)

What could explain this explosion of bipolarity Is it a legitimate diagnosis or the result of Big Pharma marketing Exploring these questions, this title challenges the rise of 'bipolar' as a catch-all solution to complex problems, and argues that we need to rethink the highs and lows of mania and depression.

(Paperback)

If you want to land your kids in therapy, then by all means give them everything under the sun. In his work as a family psychologist, Michael Carr-Gregg has noticed a worrying trend in our modern parenting styles, which sees kids running riot and parents running for cover.

(Paperback)

An honest guide to empower you and support your pelvic health throughout your life, as well as your motherhood journey.

(Hardback)

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

(Paperback)

Actress and top model Elsa Pataky shares her approach to health and vitality with simple, high-intensity exercise routines, delicious family recipes and practical advice on how to live a balanced and healthy life.

(Paperback)

(Paperback)

(Paperback)

A groundbreaking, richly informative exploration of the central role of muscle in human life and health

(Paperback)

Transform your health in ten simple steps - why strength is the magic bullet for ageless energy and longer life

(Hardback)

This pocket-sized guide has all the stuff you need to become the coolest granddad, grandpa, or Pop Pop on the block!

(Hardback)

This pocket-sized guide has all the stuff you need to become the coolest grandma, mom-mom, or Mimi on the block!

(Hardback)

This pocket-sized parenting guide for moms and moms-to-be is perfect for a baby shower or Mother s Day gift.

(Paperback)

A heartbreaking grief memoir, One Thousand Days and One Cup of Tea uncovers the process of healing from a personal and psychological view, written by a bereaved clinical psychologist.

(Hardback)

(Paperback)

A research-backed guide to healing your gut and boosting immunity