(Hardback)

A love story that chronicles Virginia's renovation of the house she shared with her husband, John, and the ways in which that process paralleled her own emotional 'renovation' in the year after his death.

(Hardback)

Catherine Lepage's quirky, clever imagery captures both her personal journey and universal truths about the daily habits and frustrations of anxiety. For anyone who is anxious or knows someone with anxiety, this book offers the comfort that, 'thinly sliced and illustrated, emotions are much easier to digest.'

(Paperback)

In Trust after Trauma, psychologist Aphrodite Matsakis guides survivors through a process of strengthening existing bonds, building new ones, and ending self-perpetuating cycles of withdrawal and isolation.

(Paperback)

(Hardback)

Childhood cancer, particularly leukemia, is on the rise. Here nine long-term survivors of childhood leukemia share their vivid memories and give us insight into the physiological changes, psychosocial and educational difficulties that became a constant shadow in their lives.

(Paperback)

An addiction expert presents a breakthrough step-by-step program to help women overcomes substance abuse. Exercises help women break the cycle of "using to forget, " build new strengths, and find greater self-respect. Includes a directory of recovery options, advice on getting outside help, and 18 worksheets. Consumable.

(Paperback)

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.

(Hardback)

(Paperback, New edition)

(Paperback)

A compassionate, life-changing guide to coping with pain.

(Paperback)

A Practical Guide on how to stop your fears from controlling your life.

(Paperback)

A Practical Guide that will show you how to recognise eating problems and how to deal with them.

(Paperback)

A patient-centered guide to reclaiming health, A Way Back to Health gives people with cancerand, importantly, their family, friends, and caregiversreal-life advice for better navigating diagnosis, treatment, and recovery, based not on complex medical advice but on relatable personal stories, unexpected lessons, and accessible action steps from a survivor.

(Paperback)

Hearing of a loved one or friends diagnosis with cancer invokes such fear that it is hard to know what to do next. This how-to guidewhich includes heartfelt stories from twenty survivors and their loved ones, men and women, with seven types of cancers and all stages of the diseaseis designed to demystify this terrifying experience for all involved.

(Paperback)

A guide for Lady Boomers and others cresting toward retirement navigate whats next for them. This candid, tongue-in-cheek manifesto empowers women to take on their third act with confidence and sass.

(Paperback)

When the author's aging mother--a charming, needy, and passive-aggressive woman who has only recently discovered the Domme within her--falls terminally ill, it is up to Wood to shepherd her through the bureaucracy and unintentional inhumanity of the healthcare system, as well as the complicated process of facing death when she has just begun to truly enjoy life.njoy life.

(Paperback)

What happens when something unpredictable changes everything in your life When her daughter is debilitated by chronic Lyme disease, single mother Anna Penenberg descends into the underworld of Lyme treatment, entering into a desperate, years-long struggle to save her daughter's life.

(Paperback)

(Paperback)

What might it be like to step away from your busy life and figure out what truly gives your life meaning This book encourages readers to discover that wildly creative place inside that knows there is more to life than we are currently living--and that life lived from the inside out offers us a path to authenticity and belonging.

(Paperback)

When emotional toll of being a first responder caught up to her after twenty-five years of saving lives, Christy Warrena gay, female firefighter who had always prided herself on her get-the-job-done, tough-as-nails approach to her workfound herself at risk of losing everything.

(Paperback)

(Paperback)

(Paperback)

At thirty-eight years old, after receiving a breast cancer diagnosis, Paige Davis ventures into an unlikely love affair of a lifetimeand embraces cancer through a lens of love rather than as a battle to be fought.

(Paperback)

How to develop healing routines for alcohol-free growth using the seasons as your guide. The book explores old wisdoms, new science and the female experience and includes tasks to shift mindset, questions for reflection, nervous system regulations techniques, menstrual and hormonal health tips.