(Paperback)
By: Debra Kissen
ISBN: 9781648483257
Readership/Audience: General
Publication Date: Nov 2024
Publisher: New Harbinger Publications
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With this engaging workbook, kids will be so busy having fun, they won't even realize they're learning lifelong skills to manage anxiety and worry!
(Paperback)
By: Stefan G. Hofmann
ISBN: 9781684034529
Readership/Audience: General
Publication Date: Jun 2020
UK Publication Date: 25th June 2020
Publisher: New Harbinger Publications
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With this easy-to-use guide, readers will learn to break free from worry and start
focusing on living the life they want.
(Paperback)
By: Nina Josefowitz
ISBN: 9781648482465
Readership/Audience: General
Publication Date: Apr 2024
Publisher: New Harbinger Publications
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Increase motivation, improve your mood, and build a better life-one step at a time.
(Paperback)
By: Daniel Fox
ISBN: 9781684032730
Readership/Audience: General
Publication Date: Jun 2019
UK Publication Date: 27th June 2019
Publisher: New Harbinger Publications
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In The Borderline Personality Disorder Workbook, a psychologist and expert in treating borderline personality disorder (BPD) offers an integrative approach to help readers manage symptoms, gain greater self-control and build a more confident self
By: Daniel Fox
ISBN: 9781648480843
Readership/Audience: General
Publication Date: Jun 2023
Publisher: New Harbinger Publications
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52 cards for lasting emotional balance-every day.
(Paperback)
By: Graham Davey
ISBN: 9781648480348
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 9th February 2023
Publisher: New Harbinger Publications
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(Paperback)
By: Matthew McKay
ISBN: 9781626254749
Readership/Audience: General
Publication Date: Jul 2017
UK Publication Date: 28th July 2017
Publisher: New Harbinger Publications
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(Paperback)
By: Judith McKay
ISBN: 9781572246218
Readership/Audience: General
Publication Date: May 2009
Publisher: New Harbinger Publications
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This fully revised and updated edition provides chemotherapy patients with everything they need to know about treatment, including what they can expect at each stage and what they can do to prevent or minimize side effects.
(Paperback)
By: Alexander L. Chapman
ISBN: 9781626252240
Readership/Audience: General
Publication Date: Feb 2017
UK Publication Date: 23rd February 2017
Publisher: New Harbinger Publications
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(Paperback)
By: Alex Korb
ISBN: 9781648480065
Readership/Audience: General
Publication Date: Apr 2022
UK Publication Date: 28th April 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Kirby Reutter
ISBN: 9781684032648
Readership/Audience: General
Publication Date: Jul 2019
UK Publication Date: 25th July 2019
Publisher: New Harbinger Publications
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People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression and even addiction. This book offers pragmatic skills grounded in evidence-based dialectical behaviour therapy (DBT) to help readers find lasting relief from trauma.
(Paperback)
By: Alexander L Chapman
ISBN: 9781684039616
Readership/Audience: General
Publication Date: Dec 2023
Publisher: New Harbinger Publications
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Powerful dialectical behaviour therapy (DBT) skills to move beyond shame and toward a place of peace and healing.
(Paperback)
By: Alexander L. Chapman
ISBN: 9781572249547
Readership/Audience: General
Publication Date: Dec 2011
UK Publication Date: 1st December 2011
Publisher: New Harbinger Publications
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Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
(Paperback)
By: Megan Boardman
ISBN: 9781684039586
Readership/Audience: General
Publication Date: Jun 2023
Publisher: New Harbinger Publications
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Proven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma.
(Paperback)
By: Nancy Colier
ISBN: 9781648480157
Readership/Audience: General
Publication Date: Dec 2022
UK Publication Date: 1st December 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Carolyn Coker Ross
ISBN: 9781626252097
Readership/Audience: General
Publication Date: Sep 2017
Publisher: New Harbinger Publications
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When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program
(Paperback)
By: Kristin L Dempsey
ISBN: 9781648481901
Readership/Audience: General
Publication Date: Feb 2024
Publisher: New Harbinger Publications
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Is it time for a change This evidence-based workbook will help you revaluate your relationship with addictive substances, and offers a powerful alternative to "abstinence-only" approaches.
(Paperback)
By: Dr. Holly B. Rogers
ISBN: 9781626254893
Readership/Audience: General
Publication Date: Feb 2017
UK Publication Date: 23rd February 2017
Publisher: New Harbinger Publications
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(Paperback)
By: Georg H. Eifert
ISBN: 9781648484476
Readership/Audience: General
Publication Date: Mar 2025
Publisher: New Harbinger Publications
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The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values.
(Paperback)
By: Sheri L. Turrell
ISBN: 9781684031153
Readership/Audience: General
Publication Date: Mar 2019
UK Publication Date: 31st March 2019
Publisher: New Harbinger Publications
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Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.
(Paperback)
By: Julie S. Kraft
ISBN: 9781684038107
Readership/Audience: General
Publication Date: Apr 2022
UK Publication Date: 28th April 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Lynn Rossy
ISBN: 9781626253278
Readership/Audience: Tertiary Education
Publication Date: Aug 2016
Publisher: New Harbinger Publications
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What are you really hungry for Is it food, happiness, or something else In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.
(Paperback)
By: Randi E. McCabe
ISBN: 9781572243262
Readership/Audience: General
Publication Date: Jan 2004
Publisher: New Harbinger Publications
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This guide covers everything from bulimia's symptoms, causes and risks, to how to normalize eating. It empowers bulimia sufferers to take control of their lives, not only by providing advice, but by giving a personalized format with which they can put these new behaviour changes into practice.
(Paperback)
By: Olivia Sinaiko
ISBN: 9781648483769
Readership/Audience: General
Publication Date: Dec 2024
Publisher: New Harbinger Publications
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Free yourself from chronic pain with this powerful, evidence-based workbook.
