(Paperback)

(Paperback)

Derived from advice and information from two clinical trials, this back pain handbook includes a fitness and health program, mind-body methods to relax the back, strategies for combating chronic pain, recommendations for pain-relievers and tips for daily activities.

(Paperback)

Written by a former medical director of the Betty Ford Centre, this text aims to answer vital questions concerning drug and alcohol addiction.

(Hardback)

(Paperback)

An internationally respected psychiatrist offers the most practical, up-to-date resource available on bipolar disorder. He also addresses unique lifestyle concerns facing bipolar individuals and coping techniques.

(Hardback)

(Paperback)

Originally published in hardcover in 2016 by New American Library.

(Paperback)

'This is an excellent book and I would recommend it to any woman with breast cancer.' Christine Fogg, Breast Cancer Care.

The Breast Cancer Book is the book Val Sampson looked for in vain when she was first diagnosed with breast cancer.

(Paperback)

A cancer survivor's tale of the sudden upheaval of diagnosis and tools for self care during the process, including blank pages in back for journaling and notes.

(Hardback)

'The Gold Standard in complementary cancer care in
Britain.' Prof. Carol Sikora, Director of Cancer Services, WHO

(Paperback)

Synopsis coming soon.......

(Paperback)

Synopsis coming soon.......

(Paperback)

(Paperback)

(Paperback)

Stress is a fact of everyday life - it stimulates activity and creativity, and adds excitement and spice to our lives.

(Paperback)

Based on over thirty years of study and experience, it offers a unique synthesis of Western therapies and Eastern mysticism.

James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly.

(Paperback)

The best-selling author of The Superwoman Syndrome presents an inspirational and practical handbook for women that presents a supportive program designed to help them become more assertive and confident in the personal and professional lives. Reprint. 12,500 first printing.

(Paperback)

Later, I learned that it has gone by many names - the black dog, the bell jar, the noonday demon, darkness visible, malignant sadness - but in my teens I'd just assumed that my fierce highs and days of disproportionate, isolating despair were part of every teenager's repertoire - how else would Morrissey have sold so many records

(Paperback)

Diabetes affects over 2 million people in the UK. This title provides the information necessary to manage diabetes, including: the facts about diabetes explained; diabetes myths exposed; how to delay and prevent the onset of Type 2 diabetes; complete diet, exercise and lifestyle plan; and advice from NHS professionals.

(Paperback)

Written by one of the world's leading experts in CFIDS, this definitive guide to the history, symptoms, effects, theories, treatment, continuing research, and recent advances covers all that anyone who has been touched by this devastating illness needs to know to understand, treat, and live with it.

(Paperback)

An alcoholic until the age of 34, he then became a highly trained counsellor on addiction and runs the Prom recovery centre in Kent, where he treats alcoholics, drug addicts and people with eating disorders. Thus he would say he's been in the business of alcoholism for 43 years - only the first 43 he was all for it.

(Paperback)

(Paperback)

while families have watched their loved ones disappear day by day.

In The End of Memory, award-winning author Jay Ingram charts the history of the disease, explaining the fascinating science behind it, recounting the efforts to understand and combat it, and introduces us to the passionate researchers who are working to find a cure.

(Paperback)

A groundbreaking book that gives readers not just a powerful tool to deal with stress but more importantly a new way to understand it. Bernstein's approach is particularly well-suited to the challenges of life today.