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What happens when we lose someone we love In this book, an acclaimed psychoanalyst and writer urges us to look beyond the catch-all concept of depression to explore the deeper, unconscious ways in which we respond to the experience of loss. In so doing, we can loosen the grip it may have upon our lives.

(Paperback)

In this thoroughly revised and updated classic, a renowned psychologist shows that mourning is far from predictable and all of us share a surprising ability to be resilient

(Paperback)

The Owl at the Window is a dramatic, moving and funny memoir. An emotional, ultimately uplifting tale of loss and hope.

(Paperback)

The Parkinson's Playbook provides everything needed to put together a winning strategy to gain control after a Parkinson's disease diagnosis.

(Hardback)

With a 31-day guide to lead you through your loss

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A revolutionary diet program that can help control, reduce or even eliminate the symptoms of diabetes through simple adjustments to eating habits.

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Previously PTSD was treated as a psychiatric disorder only, but new scientific research shows that biological factors play just an important role. The PTSD Breakthrough is the first book to describe the true causes of PTSD, and provide an effective program for overcoming the disorder.

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Synopsis coming soon.......

(Paperback)

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A guide that helps survivors of sexual abuse to improve their relationships and discover the joys of sexual intimacy. It takes them step-by-step through the recovery process using groundbreaking exercises and techniques. It helps them to create a positive meaning for sex and develop a healthy sexual self-concept.

(Paperback)

A ground-breaking workbook that offers fresh insights into improving self-confidence.

(Paperback)

In clear, authoritative language, these doctors explain how sinus sufferers can follow a highly effective seven-step healing program specific to their symptoms. They cover topics that include homeopathic remedies, foods that can trigger sinusitis, supplements, and the truth about surgery.

(Paperback)

We are in the midst of a sleep deprivation crisis, and this has profound consequences - on our health, our job performance, our relationships and our happiness. The author boldly asserts that what is needed is nothing short of a sleep revolution, and reveals the vital role sleep plays in our every waking moment and every aspect of our health.

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Includes bibliographical references (pages 255-258)

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A New York Times bestseller, The Still Point of the Turning World is Emily Rapp's arresting eulogy for her late son Ronan: a mother's experience raising a terminally ill child, and what it taught her about family, grief and parenting.

(Paperback)

A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health

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This workbook uses the increasingly popular approach of compassionate self-management to help individuals tackle stress in a whole-life, whole-body way. It uses interactive and goal-focused worksheets, exercises and tasks, along with Cognitive Behavioural Techniques, to help readers plan for happiness and make lasting changes to their lives.

(Hardback)

Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet were not sure what to think or do about it. In The Twentysomething Treatment psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritizes skills over pills.

(Paperback)

THE ULTIMATE SELF CARE BOOK gives you everything you need to properly look after no.1. It is a dynamic collection of wellbeing skills covering how to take care of yourself while succeeding at work.

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A guided sobriety journal for motivation with prompts and reminders for Dry January, Sober Spring and beyond