(Paperback)

THE ULTIMATE SELF CARE BOOK gives you everything you need to properly look after no.1. It is a dynamic collection of wellbeing skills covering how to take care of yourself while succeeding at work.

(Paperback)

A guided sobriety journal for motivation with prompts and reminders for Dry January, Sober Spring and beyond

(Paperback)

What if everything you thought you knew about stress was wrong

Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs.

(Paperback)

The feeling of losing a sibling is unimaginable. This is why Bianca wrote The Walking Miracle. You will be able to feel the Love, Guilt, and Struggles of what Bianca felt trying to cope with the loss of her sister, Simone. This book speaks on the pain of losing a loved one. She wanted YOU to know that you weren't alone during your grieving process.

(Paperback)

The first book - personal, practical and ethical - to deal with death and dying well by a popular Radio 4 Today presenter alongside a high-profile GP

(Hardback)

(Paperback)

Emma Mitchell's richly illustrated and evocative nature diary tracks the lives of local flora and fauna around her home and further afield, and show how being in the wild benefits our mental and physical wellbeing.

(Hardback)

Emma Mitchells richly illustrated and evocative diary records her nature finds over the course of a year and shows how being in the wild benefits our mental and physical wellbeing.

(Paperback)

(Paperback)

Offers instruction on how to heal the soul suffering from despair. This title features lessons that are a product of the author's personal experiences in using Zen practices and wisdom to alleviate his own depression.

(Paperback)

In the final book of the Sobriety Trilogy of recovery guides for the first three years of sobriety, Kettlehack brings alive the ongoing process of building self-esteem and explores what this process means at this point in recovery--discovering who we are and what we have the capacity to become.

(Hardback)

How to combat stress and anxiety to be calmer, happier and more fulfilled.

(Paperback)

(Paperback)

"This account was previously self-published in different form in 2013 as: This is how I save my life: a true story of embryonic stem cells, Indian adventures, and ultimate self-healing"--Title page verso.

(Hardback)

3 dads, 3 daughters, 300 miles of hope - the life-affirming story of three dads who each lost a daughter to suicide, following their journey across Britain and finding hope along the way.

(Hardback, New edition)

Richard Sutton has helped some of the world's top sports stars and business leaders achieve their full potential, and now he is making the tools they use to thrive available to everyone.

(Paperback)

For the first time, pensioners outnumber children in the UK. This books provides everything you need to know about caring for ageing parents.

(Paperback)

A three-year-old boy named Hayden struggles with the loss of his Tiny grandma. As he tries to comprehend the uncertainty of never being able to see her again, his imagination runs wild.
Since Hayden is very young, a touching and creative story emerges about dealing with the loss of a close loved one.

(Hardback)

When little things have big impacts. This book is for anyone who feels that theyre sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want.

(Hardback)

(Paperback, Main)

How to overcome your sleep problems: the essential sleep toolkit.

(Paperback)

A brand new approach to managing and substantially reducing arthritis pain in just a few short weeks

(Hardback)

"An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma"--

(Paperback)