(Paperback, Second Edition)

(Paperback)

Exciting new flavours for adventurous foodies!

(Paperback)

Worldwide, over 45 million people live with dementia. 'Live and Laugh with Dementia' explains how to make life with dementia as positive as possible. By tailoring activities to suit the needs and abilities of dementia patients, we can help them to maintain their self-identity, slow the decline of mental function, and experience happiness.

(Paperback)

(Paperback)

Refined sugar is constantly depicted as one of the evils of the modern diet, but this guide aims to show you don't have to "beat" it or "bust" it. Scientific findings show it may not be all bad, and issues such as losing weight, dental caries and mental performance are re-examined in this light.

Eat yourself healthy and reduce your risk of heart disease with low- fat, high carbohydrate, high-fibre and low glysemic index foods. Modern medical research shows that foods like pastas, cereals and grainy breads can help treat heart disease, control blood glucose and help weight loss.

(Paperback)

One man's journey towards tackling mental health stigma, one step at a time. The story of how a normal, nurturing childhood turned into one of neglect and abuse and how this, combined with a little faulty brain wiring, led to a severe and enduring mental illness.

(Paperback)

This book was a revolutionary book when first published in 1984. It has sold more than 250,000 copies worldwide and has been translated into 14 different languages. It has become a classic and one of the most widely read books on the subject of cancer management and survival. This edition is completely updated.

(Paperback)

(Paperback)

Synopsis coming soon.......

(Paperback)

(Paperback)

Blake Taylor's mother first suspected he had ADHD when he, at only three years of age, tried to push his infant sister and her car seat off the kitchen table. Blake was diagnosed formally with ADHD when he was five years old. Here, he tells the story of the next twelve years as he learns to live with both the good and bad sides of life with ADHD.

(Paperback)

Suitable for individuals diagnosed with bipolar II disorder, this book helps them manage the recurring depression, hypomania, and anxiety that can arise as a result of their condition. It helps them manage their emotions, track their progress, and ultimately live a happy and productive life.

(Hardback)

(Paperback)

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to use skills drawn from dialectical behavior therapy (DBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.

(Paperback)

Multiple sclerosis (MS) - a disease of the central nervous system - is the most common disabling neurological condition affecting young adults today.

(Paperback)

(Hardback)

The perfect gift for women living with breast cancer, this anthology of letters is a portable source of comfort for an audience looking for messages of hope, understanding, and encouragement.

(Paperback)

In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy.

(Paperback)

A Guide for Dementia Carers

(Hardback)

Four years later, my only option is to live in the now and to value one day at a time."

So how do you flip your mind from a negative spiral into realistic hope We have the ability in our mind to dictate the outcome - bad or good - and with the right skills and approach, we can be the master of it.

(Paperback)

(Paperback)

This second edition is fully updated with the latest research findings on bipolar disorder.