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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
(Paperback)
By Alex Korb
The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder
By Kirby Reutter
The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
By Alexander L Chapman
The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
By Megan Boardman
The Psychosis Workbook: Understand What You're Going Through, Take an Active Role in Your Recovery, and Prevent Relapse
By Jessica Murakami-Brundage
The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
By Holly A Swartz
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
By Diane McIntosh
This Is Your Body on Trauma: Healing from Within--Nourishing Your Body and Mind on the Path to Trauma Recovery
By Meg Bowman
Anti-Zionist Path to Embodied Jewish Healing, An: Somatic Practices to Heal Historical Wounds, Unlearn Oppression, and Create a Liberated World to Come
By Wendy Elisheva Somerson
Be Kind to Your Mind: A Pocket Guide to Looking After Your Mental Health
(Hardback)
By Claire Chamberlain
Bounce Back: 12 Warrior Principles to Reclaim and Recalibrate Your Life
By Travis Mills
Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse
By Amelia Kelley
High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy
By Dr Judith Joseph
How To Tell Depression to Piss Off: 40 Ways to Get Your Life Back
By James Withey
I Want to Die but I Want to Eat Tteokbokki: the bestselling South Korean therapy memoir
By Baek Sehee
Im Not as Well as I Thought I Was: From the Number One Bestselling Author of A Mindfulness Guide for The Frazzled
By Ruby Wax
Let Me Not Be Mad: A Story of Unravelling Minds
By A K Benjamin
Living Better: How I Learned to Survive Depression
By Alastair Campbell
Neal's Yard Remedies Mental Wellness: A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies
By DK
No Such Thing as Normal: From the author of Glorious Rock Bottom
By Bryony Gordon
Overcoming Mood Swings 2nd Edition: A CBT self-help guide for depression and hypomania
By Professor Jan Scott
Pocket Book of Happiness: For When Life Gets a Little Tough
By Balance
Proud Flesh: A Memoir of Motherhood, Intimate Violence, and Reclaiming Pleasure
By Catherine Simone Gray
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