(Paperback)
By: Erica Pool
ISBN: 9781648480218
Readership/Audience: General
Publication Date: May 2022
UK Publication Date: 5th May 2022
Publisher: New Harbinger Publications
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(Paperback)
By: J. Nabbs
ISBN: 9781988538839
Readership/Audience: General
Publication Date: Sep 2021
Publisher: David Bateman Ltd
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What are the main tools young adults are using to build and maintain wellness in today's fast-paced world 'How We Got Happy' offers a unique insight into the lives of 20 self-aware young Kiwis who've faced depression and learnt how to stay well.
(Paperback)
By: Stacey Freedenthal
ISBN: 9781648480249
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 23rd February 2023
Publisher: New Harbinger Publications
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If you have a loved one who is experiencing suicidal thoughts, you may feel deeply afraid--both of loss and of saying the wrong thing and making matters worse. Based on decades of clinical experience in suicidology, this compassionate guide gives readers the essential communication techniques and coping skills they need to support a loved one in crisis, while also taking care of themselves.
(Paperback)
By: Margaret Rutherford
ISBN: 9781684033584
Readership/Audience: General
Publication Date: Dec 2019
Publisher: New Harbinger Publications
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Perfectly Hidden Depression offers real tools to help readers with perfectionism finally break free from this vicious cycle, so they can develop self-compassion, begin healing, and start living happier, more authentic lives.
(Paperback)
By: Nina Josefowitz
ISBN: 9781648482465
Readership/Audience: General
Publication Date: Apr 2024
Publisher: New Harbinger Publications
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Increase motivation, improve your mood, and build a better life-one step at a time.
(Paperback)
By: Alex Korb
ISBN: 9781648480065
Readership/Audience: General
Publication Date: Apr 2022
UK Publication Date: 28th April 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Alex Korb
ISBN: 9781684032426
Readership/Audience: General
Publication Date: May 2019
UK Publication Date: 30th May 2019
Publisher: New Harbinger Publications
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Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.
(Paperback)
By: Bev Aisbett
ISBN: 9781460758106
Readership/Audience: General
Publication Date: Dec 2019
UK Publication Date: 4th February 2021
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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(Paperback)
By: John Kirwan
ISBN: 9781776950492
Readership/Audience: General
Publication Date: Aug 2023
Publisher: Penguin Group (NZ)
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(Paperback)
By: Philip Gold
ISBN: 9781802064056
Readership/Audience: General
Publication Date: Nov 2024
UK Publication Date: 13th August 2024
Publisher: Penguin Books Ltd
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(Paperback)
By: Richard Gilpin
ISBN: 9780711298569
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 30th January 2025
Publisher: Quarto Publishing PLC
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Find your path through depressionshines alight on this all-too-common mental-health struggleand offers tips and techniques for navigating out of darkness and into the light.
(Paperback)
By: Jodie D.O. Skillicorn
ISBN: 9781623173548
Readership/Audience: General
Publication Date: Mar 2020
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Mark Papworth
ISBN: 9781472147516
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 6th April 2023
Publisher: Little, Brown Book Group
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The perfect resource for helping you to beat your depression or persistent low mood, either by yourself or with the support of a health professional.
(Paperback)
By: Meg Jay
ISBN: 9780008607630
Readership/Audience: General
Publication Date: Apr 2024
Publisher: HarperCollins Publishers
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(Paperback)
By: Gwendoline Smith
ISBN: 9781988547954
Readership/Audience: General
Publication Date: Jan 2023
Publisher: Allen & Unwin Aotearoa New Zealand
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Bestselling author of The Book of Overthinking Gwendoline Smith explains what's going on when you're feeling down and offers advice on how best to cope.
(Hardback)
By: Jehan Casinader
ISBN: 9781775541561
Readership/Audience: General
Publication Date: Oct 2020
Publisher: HarperCollins Publishers (New Zealand)
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(Paperback)
By: Daniel Howell
ISBN: 9780008407490
Readership/Audience: General
Publication Date: Jul 2024
UK Publication Date: 9th May 2024
Publisher: HarperCollins Publishers
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A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
(Paperback)
By: Terri Cox
ISBN: 9781837961160
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Trigger Publishing
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(Paperback)
By: Enoch Li
ISBN: 9781837961207
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Trigger Publishing
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In Stress in the City, Enoch Li shares her experiences in the corporate game, reflects on the warning signs for burnout she refused to see, and documents her journey back from the edge through the rediscovery of her inner child.
(Hardback)
By: Rosie Viva
ISBN: 9781526679420
Readership/Audience: General
Publication Date: Sep 2025
UK Publication Date: 8th May 2025
Publisher: Bloomsbury Publishing PLC
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A raw and uplifting memoir about reclaiming life after a bipolar diagnosis and breaking the silence around mental health.
(Paperback)
By: Dr Judith Joseph
ISBN: 9781529958508
Readership/Audience: General
Publication Date: Aug 2025
Publisher: Vintage Publishing
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(Paperback)
By: Ben Sedley
ISBN: 9781472150011
Readership/Audience: General
Publication Date: Jul 2025
UK Publication Date: 17th July 2025
Publisher: Little, Brown Book Group
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Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward.
(Paperback)
By: Meg Jay
ISBN: 9780008607661
Readership/Audience: General
Publication Date: Sep 2025
UK Publication Date: 10th April 2025
Publisher: HarperCollins Publishers
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Most twentysomethings dont have disorders that need to be treated; they have problems that need to be solved.
(Paperback)
By: Emma Cotterill
ISBN: 9781837960767
Readership/Audience: General
Publication Date: Jan 2025
Publisher: Trigger Publishing
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