(Paperback)
By: Dr Dr Michael Mosley
ISBN: 9781761425929
Readership/Audience: General
Publication Date: Mar 2024
Publisher: Simon & Schuster Australia
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(Paperback)
By: Olivia Arezzolo
ISBN: 9781760686987
Readership/Audience: General
Publication Date: Feb 2022
Publisher: Allen & Unwin
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Are you a bear, lion or wolf Discover the secret to a great night's sleep.
(Paperback)
By: Caitlin Peterson
ISBN: 9781250273833
Readership/Audience: General
Publication Date: Jun 2021
Publisher: Castle Point Books
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A sweary journal for insomniacs.
(Paperback)
By: Karina Antram
ISBN: 9781405954693
Readership/Audience: General
Publication Date: Mar 2023
Publisher: Penguin Books Ltd
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(Paperback)
By: Kirstie Anderson
ISBN: 9781472148377
Readership/Audience: General
Publication Date: Oct 2023
Publisher: Little, Brown Book Group
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The perfect resource for helping you to beat your insomnia and sleep problems, either by yourself or with the support of a health professional.
(Paperback)
By: Merijn van de Laar
ISBN: 9780008717629
Readership/Audience: General
Publication Date: Jan 2025
Publisher: HarperCollins Publishers
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Sleep has hardly changed since neolithic humans tossed and turned in their caves. In the past it was sabre-toothed tigers, now it is social media that keeps us awake.
(Paperback)
By: Prof. Chris Idzikowski
ISBN: 9781859064412
Readership/Audience: General
Publication Date: Sep 2019
UK Publication Date: 19th September 2019
Publisher: Welbeck Publishing Group
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Dr Chris Idzikowski is a leading sleep expert and specialist in sleep disorders. How to Sleep Well is packed with advice, techniques and practical solutions to ensure real results.
(Hardback)
By: Annabel Abbs
ISBN: 9781529366471
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 18th January 2024
Publisher: John Murray Press
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A revelatory, personal exploration of insomnia and the night which shows how women throughout history have found inspiration, creativity and freedom in darkness.
(Paperback)
By: Annabel Abbs
ISBN: 9781529366488
Readership/Audience: General
Publication Date: Jan 2024
Publisher: John Murray Press
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A revelatory exploration of insomnia which shows how women throughout history have found healing, creativity and courage at night - and how you can too.
(Paperback)
By: Rob Hobson
ISBN: 9780008453633
Readership/Audience: General
Publication Date: Sep 2022
UK Publication Date: 6th January 2022
Publisher: HarperCollins Publishers
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An insomniacs dream buy!THE SUN If you lie awake wondering how to get a good nights sleep, this could be the answer to all your problems. HAPPIFUL
As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
(Paperback)
By: Philip Carr-Gomm
ISBN: 9781644119297
Readership/Audience: General
Publication Date: Nov 2023
Publisher: Inner Traditions Bear and Company
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A fast and easy six-step approach for addressing insomnia and other sleep disorders.
(Hardback)
By: Lisa Dyer
ISBN: 9781911610878
Readership/Audience: General
Publication Date: Feb 2021
UK Publication Date: 24th December 2020
Publisher: Headline Publishing Group
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Exploring the science, myth and reality of sleep, the Little Book of Sleep outlines sleep problems and how to combat them. It covers everything related to sleeping, from babies to working life and old age, and includes a dictionary to help interpret dreams.
(Hardback)
Readership/Audience: General
Publication Date: Nov 2024
UK Publication Date: 28th November 2024
Publisher: Gemini Books Group Ltd
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Reboot your physical and mental health with slow-wave deep sleep. An easy-access sleep book that distils all the important information about sleeping well into succinct information, advice and tips.
(Paperback)
By: Dr Aric Prather
ISBN: 9780241600344
Readership/Audience: Tertiary Education
Publication Date: Nov 2022
UK Publication Date: 24th November 2022
Publisher: Penguin Books Ltd
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(Paperback)
By: Sammy Margo
ISBN: 9780091923488
Readership/Audience: General
Publication Date: May 2008
Publisher: Ebury Publishing
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Do you toss and turn at night, counting down the hours you have left to sleep Do you need an alarm to wake up on time and then continually 'snooze' it in the morning This handbook help you: understand the importance of the right environment; look younger and feel energised; discover the best over-the-counter sleep remedies; and, combat jet lag.
(Paperback)
By: Taesha Glasgow
ISBN: 9781783256600
Readership/Audience: General
Publication Date: Jun 2025
Publisher: Octopus Publishing Group
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From one of the top mental health podcasts in the UK, Bedtime Stories for Adults is a collection of classic literature curated to help you unwind and drift off to sleep.
(Paperback)
By: Cynthia Zak
ISBN: 9798888501887
Readership/Audience: General
Publication Date: May 2025
Publisher: Inner Traditions Bear and Company
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Dormir sola te ayudar a recuperar el poder de tu intuicin femenina, renovar tu energa, expandir tu consciencia y conectar con la inteligencia de tu corazn
(Paperback)
By: Heather Darwall-Smith
ISBN: 9780008666552
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 27th February 2025
Publisher: HarperCollins Publishers
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(Hardback)
By: Merijn van de Laar
ISBN: 9780008717612
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 16th January 2025
Publisher: HarperCollins Publishers
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(Hardback)
By: CICO Books
ISBN: 9781800654136
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 8th April 2025
Publisher: Ryland, Peters & Small Ltd
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Take rest: a field that has rested gives a beautiful crop. Ovid
Put the cares of the day behind you and prepare for peaceful slumber with OVER 120 soothing and stylishly illustrated mantras and quotations that will inspire you to reflect, appreciate and dream.
(Hardback)
By: Patrick McKeown
ISBN: 9781630063061
Readership/Audience: General
Publication Date: Sep 2025
Publisher: Humanix Books
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(Paperback)
By: Cynthia Zak
ISBN: 9798888501863
Readership/Audience: General
Publication Date: Jan 2026
Publisher: Inner Traditions Bear and Company
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Reconnect with yourself, your body, and your femininity in your bed
(Hardback)
By: Annie Fay Meitchik
ISBN: 9781837995585
Readership/Audience: General
Publication Date: Sep 2025
UK Publication Date: 12th June 2025
Publisher: Summersdale Publishers
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Fall asleep every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Packed with advice on better sleep hygiene, and 5-, 10- and 15-minute meditations, it will help you change your sleeping habits and ease your anxious thoughts. Your journey towards a better night's sleep starts now.
(Paperback)
By: Jade Wu
ISBN: 9781250347428
Readership/Audience: General
Publication Date: Jan 2025
UK Publication Date: 18th November 2024
Publisher: St Martin's Press
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A practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from an experienced expert in behavioural sleep medicine.
