(Hardback)
By: Jade Wu
ISBN: 9781250828408
Readership/Audience: General
Publication Date: May 2023
UK Publication Date: 1st March 2023
Publisher: St Martin's Press
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(Hardback)
By: Lisa Varadi
ISBN: 9781787132764
Readership/Audience: General
Publication Date: Jan 2019
Publisher: Quadrille Publishing Ltd
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How to get the best night's sleep you've ever had.
(Paperback)
By: Annabel Abbs
ISBN: 9781529366495
Readership/Audience: General
Publication Date: Jan 2025
Publisher: John Murray Press
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A revelatory, personal exploration of insomnia and the night which shows how women throughout history have found inspiration, creativity and freedom in darkness.
(Paperback)
By: Karman Meyer
ISBN: 9781507210284
Readership/Audience: General
Publication Date: Jun 2019
Publisher: Adams Media Corporation
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(Paperback)
By: Julia Blohberger
ISBN: 9781683693338
Readership/Audience: General
Publication Date: Mar 2023
Publisher: Quirk Books
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For insomniacs, sleep procastinators, and anyone who wants to improve their sleep hygiene, this friendly handbook will help you focus on catching some zzz s.
(Paperback)
By: Maria Noel Groves
ISBN: 9781635867749
Readership/Audience: General
Publication Date: Jul 2024
Publisher: Workman Publishing
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A guide to the top herbal remedies and natural methods for easing stress and encouraging a good night's sleep.
(Paperback)
By: Colin A. Espie
ISBN: 9781472141415
Readership/Audience: General
Publication Date: Dec 2021
UK Publication Date: 23rd September 2021
Publisher: Little, Brown Book Group
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All the help you need to conquer your sleep problems and start living life to the full
(Paperback)
By: Dr Deepak Chopra
ISBN: 9780712605670
Readership/Audience: General
Publication Date: Sep 2000
UK Publication Date: 3rd August 2000
Publisher: Ebury Publishing
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Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.
(Paperback)
By: Natalie Pennicotte-Collier
ISBN: 9781785043987
Readership/Audience: General
Publication Date: Mar 2024
UK Publication Date: 22nd February 2024
Publisher: Ebury Publishing
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(Hardback)
By: Jennifer Williamson
ISBN: 9781507209523
Readership/Audience: General
Publication Date: Feb 2019
UK Publication Date: 21st February 2019
Publisher: Adams Media Corporation
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(Hardback)
By: Petra Hawker
ISBN: 9780241410370
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 26th December 2019
Publisher: Dorling Kindersley Ltd
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(Hardback)
By: duopress
ISBN: 9781728280493
Readership/Audience: General
Publication Date: Dec 2023
Publisher: Sourcebooks, Inc
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(Paperback)
By: Kate Mikhail
ISBN: 9780349428161
Readership/Audience: General
Publication Date: Jun 2021
UK Publication Date: 10th June 2021
Publisher: Little, Brown Book Group
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A personal and practical book about getting more sleep by ex-insomniac Kate Mikhail. It will help readers upgrade their sleep, health and wellbeing, while taking a cutting-edge, 360 degree look at sleep, and everything in our life that influences it.
(Paperback)
By: Kirstie Anderson
ISBN: 9781472140586
Readership/Audience: General
Publication Date: Aug 2018
Publisher: Little, Brown Book Group
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Part of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workers
(Hardback)
By: Kathryn Nicolai
ISBN: 9781760878092
Readership/Audience: General
Publication Date: Oct 2020
Publisher: Allen & Unwin
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Based on the popular podcast, soothing stories to carry you off to deep, restful sleep
(Paperback)
By: Rob Hobson
ISBN: 9780008339364
Readership/Audience: General
Publication Date: Nov 2019
Publisher: HarperCollins Publishers
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An insomniacs dream buy!THE SUN If you lie awake wondering how to get a good nights sleep, this could be the answer to all your problems. HAPPIFUL
As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
