(Paperback)
By: Maria Noel Groves
ISBN: 9781635867749
Readership/Audience: General
Publication Date: Jul 2024
Publisher: Workman Publishing
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A guide to the top herbal remedies and natural methods for easing stress and encouraging a good night's sleep.
(Hardback)
By: Merijn van de Laar
ISBN: 9780008717612
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 16th January 2025
Publisher: HarperCollins Publishers
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(Paperback)
By: Colin A. Espie
ISBN: 9781472141415
Readership/Audience: General
Publication Date: Dec 2021
UK Publication Date: 23rd September 2021
Publisher: Little, Brown Book Group
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All the help you need to conquer your sleep problems and start living life to the full
(Paperback)
By: Natalie Pennicotte-Collier
ISBN: 9781785043987
Readership/Audience: General
Publication Date: Mar 2024
UK Publication Date: 22nd February 2024
Publisher: Ebury Publishing
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(Hardback)
By: Jennifer Williamson
ISBN: 9781507209523
Readership/Audience: General
Publication Date: Feb 2019
UK Publication Date: 21st February 2019
Publisher: Adams Media Corporation
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(Paperback)
By: Prof. Chris Idzikowski
ISBN: 9781859064412
Readership/Audience: General
Publication Date: Sep 2019
UK Publication Date: 19th September 2019
Publisher: Welbeck Publishing Group
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Dr Chris Idzikowski is a leading sleep expert and specialist in sleep disorders. How to Sleep Well is packed with advice, techniques and practical solutions to ensure real results.
(Hardback)
By: Petra Hawker
ISBN: 9780241410370
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 26th December 2019
Publisher: Dorling Kindersley Ltd
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(Hardback)
By: Annabel Abbs
ISBN: 9781529366471
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 18th January 2024
Publisher: John Murray Press
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A revelatory, personal exploration of insomnia and the night which shows how women throughout history have found inspiration, creativity and freedom in darkness.
(Hardback)
By: duopress
ISBN: 9781728280493
Readership/Audience: General
Publication Date: Dec 2023
Publisher: Sourcebooks, Inc
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(Paperback)
By: Kate Mikhail
ISBN: 9780349428161
Readership/Audience: General
Publication Date: Jun 2021
UK Publication Date: 10th June 2021
Publisher: Little, Brown Book Group
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A personal and practical book about getting more sleep by ex-insomniac Kate Mikhail. It will help readers upgrade their sleep, health and wellbeing, while taking a cutting-edge, 360 degree look at sleep, and everything in our life that influences it.
(Paperback)
By: Kirstie Anderson
ISBN: 9781472140586
Readership/Audience: General
Publication Date: Aug 2018
Publisher: Little, Brown Book Group
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Part of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workers
(Hardback)
By: Kathryn Nicolai
ISBN: 9781760878092
Readership/Audience: General
Publication Date: Oct 2020
Publisher: Allen & Unwin
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Based on the popular podcast, soothing stories to carry you off to deep, restful sleep
(Paperback)
By: Clare Johnson
ISBN: 9780738776132
Readership/Audience: General
Publication Date: Feb 2025
Publisher: Llewellyn Publications,U.S.
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Sleep is more than lying down for eight hours with your eyes closed. In a single night, you can experience healing, creativity, life-changing dreams, and blissful rest.
(Hardback)
By: CICO Books
ISBN: 9781800654136
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 8th April 2025
Publisher: Ryland, Peters & Small Ltd
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Take rest: a field that has rested gives a beautiful crop. Ovid
Put the cares of the day behind you and prepare for peaceful slumber with OVER 120 soothing and stylishly illustrated mantras and quotations that will inspire you to reflect, appreciate and dream.
(Paperback)
By: Rob Hobson
ISBN: 9780008339364
Readership/Audience: General
Publication Date: Nov 2019
Publisher: HarperCollins Publishers
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An insomniacs dream buy!THE SUN If you lie awake wondering how to get a good nights sleep, this could be the answer to all your problems. HAPPIFUL
As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
(Paperback)
By: Caitlin Peterson
ISBN: 9781250273833
Readership/Audience: General
Publication Date: Jun 2021
Publisher: Castle Point Books
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A sweary journal for insomniacs.
