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The Ultimate Self Care Book: Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness
(Paperback)
By Clara Seeger
The Upside of Stress: Why stress is good for you (and how to get good at it)
By Kelly McGonigal
The Wild Remedy: How Nature Mends Us - A Diary
By Emma Mitchell
The Wild Remedy: How Nature Mends Us - A Diary (as seen on the BBC's Springwatch)
This Book Will Make You Calm
(Hardback)
By Jessamy Hibberd
Thrive: A practical guide to harness your resilience and realize your potential
(Hardback, New edition)
By Richard Sutton
Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress
By Kati Morton
Undress Your Stress: 30 Curiously Fun Ways to Take Off Tension
(, 2nd edition)
By Lois Levy
Why Zebras Don't Get Ulcers -Revised Edition
By M. Sapolsky
Zen Teen: 101 Mindful Ways to Stay Calm When Life Gets Stressful
By Tanya Carroll Richardson
Color, Draw, Collage: Create Your Way to a Less Stressful Life!
By Jill Howell
Conquest of Mind: Take Charge of Your Thoughts and Reshape Your Life Through Meditation
(Hardback, Third Edition)
By Eknath Easwaran
HBR Guide to Beating Burnout
By Harvard Business Review
Managing Stress: Expert Solutions to Everyday Challenges
The Praeger Handbook on Stress and Coping: [2 volumes]
By Alan Monat
Navigating Stress: How to Find Calm During Stressful Times
By Joy Langley
Zendoodle Coloring: Merkitties in Love: Lovestruck Mermaid Kitties to Color and Display
By Deborah Muller
Help For Hair Pullers: Understanding and Coping with Trichotillomania
By Nancy J. Keuthen
Ma: The Japanese Secret to Contemplation and Calm: An Invitation to Awareness
By Ken Rodgers
The Joy of Doing Nothing: A Real-Life Guide to Stepping Back, Slowing Down, and Creating a Simpler, Joy-Filled Life
By Rachel Jonat
The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression
By Anneliese Singh
Try Different, Not Harder
By Karl Schoemer
Yoga Nidra for Complete Relaxation and Stress Relief
By Julie Lusk
Proven Steps to a Calmer, Happier, Healthier You: How to be calm, happy and healthy
By Chenelle Lee Hitchcock
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