(Hardback, New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594397653
Readership/Audience: General
Publication Date: Nov 2022
Publisher: YMAA Publication Center
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(Paperback, New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594391996
Readership/Audience: General
Publication Date: Feb 2011
Publisher: YMAA Publication Center
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Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power.
(Hardback, 3rd New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594397684
Readership/Audience: General
Publication Date: Nov 2022
Publisher: YMAA Publication Center
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(Hardback, 3rd New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594397691
Readership/Audience: General
Publication Date: Nov 2022
Publisher: YMAA Publication Center
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(Hardback)
By: Robert Chuckrow
ISBN: 9781594399350
Readership/Audience: General
Publication Date: Sep 2023
Publisher: YMAA Publication Center
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(Hardback, New edition)
By: Dr. Aihan Kuhn
ISBN: 9781594399343
Readership/Audience: General
Publication Date: Jul 2023
Publisher: YMAA Publication Center
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"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.
(Hardback)
By: Duncan Larkin
ISBN: 9781510721326
Readership/Audience: General
Publication Date: Apr 2018
Publisher: Skyhorse Publishing
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A thirty-minute daily regimen for first-time runners.
(Hardback)
By: Thomas Reckmann
ISBN: 9781626360860
Readership/Audience: General
Publication Date: Jun 2014
Publisher: Skyhorse Publishing
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Millions of people jog every day. The difference lies not in who's fastest or most fit, but who has the best stride and running form. This book shows you how to reach it. It shows you: how to train your technique; the running cycle; shortcut to faster running; energy smart elasticity; and multiple training sessions.
(Paperback)
By: John Little
ISBN: 9781510733305
Readership/Audience: General
Publication Date: Apr 2019
Publisher: Skyhorse Publishing
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A revolutionary approach to exercise!
(Paperback)
By: Patricia A. Deuster
ISBN: 9781620878828
Readership/Audience: General
Publication Date: Jul 2013
Publisher: Skyhorse Publishing
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Suitable for those who wants to improve his or her health, strength, and endurance, this title includes topics such as conditioning and deconditioning; basics of cardiorespiratory exercise; open water training; flexibility stretches; training for specific environments and their problems; and, dealing with training and sports injuries.
(Paperback)
By: Patricia A. Deuster
ISBN: 9781602390300
Readership/Audience: General
Publication Date: Jul 2007
Publisher: Skyhorse Publishing
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Covers basics of physical well-being, advice for challenges encountered in extreme conditions and mission-related...
(Spiral bound)
By: Alex A. Lluch
ISBN: 9781934386330
Readership/Audience: General
Publication Date: Jan 2009
Publisher: WS Publishing
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(Paperback)
By: Sandy Joy Weston
ISBN: 9781510762039
Readership/Audience: General
Publication Date: Aug 2021
Publisher: Skyhorse Publishing
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(Paperback)
By: Alex A. Lluch
ISBN: 9781936061396
Readership/Audience: General
Publication Date: Jan 2012
Publisher: WS Publishing
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Not everyone has the time, energy or desire to tackle an intense exercise plan every day. This book's complete fitness program is perfect for anyone who wants to combine two 9-minute exercise plans, one in the morning and one in the evening, to lose weight and gain energy and confidence in only 9 weeks.
(Hardback)
By: Derek Beres
ISBN: 9781631440724
Readership/Audience: General
Publication Date: Jul 2017
Publisher: Skyhorse Publishing
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(Paperback)
Readership/Audience: General
Publication Date: Sep 2018
Publisher: Oro Editions
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Yoga and the City photographically documents a variety of people who are committed to yoga philosophy and yoga lifestyles in big cities - people, who live in the middle of hustle and bustle, but manage to maintain their harmony and happiness.
(Hardback)
By: Guillermo Ferrara
ISBN: 9781634503464
Readership/Audience: General
Publication Date: Jan 2016
Publisher: Skyhorse Publishing
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"In addition to increasing your flexibility, harmony, and spiritual balance, Yoga for Couples helps by narrowing the bonds that tie us together." --
(Paperback)
By: Thomas Claire
ISBN: 9781564146656
Readership/Audience: General
Publication Date: Jan 2004
Publisher: Red Wheel/Weiser
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(Paperback)
Readership/Audience: General
Publication Date: Jul 2002
Publisher: Red Wheel/Weiser
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For anyone intimidated by crowded yoga classes, complicated textbooks, headstands, or simply touching their toes, This down-to-earth guide for yoga teachers and students alike offers a year of classes that progress from beginning to intermediate to advanced levels of practice.
(Hardback)
By: Karin Bjrkegren
ISBN: 9781616082604
Readership/Audience: General
Publication Date: Aug 2011
Publisher: Skyhorse Publishing
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"Gain strength and flexibility; Ease PMS symptoms; Relieve stress; Stay fit through pregnancy; Age gracefully"--Cover.
(Paperback)
By: Andre Van Lysebeth
ISBN: 9781578631278
Readership/Audience: General
Publication Date: Jan 2000
Publisher: Red Wheel/Weiser
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Yoga teacher Andre Van Lysebeth describes over 200 exercises with the help of over 100 photographs showing intermediate steps for attaining the final postures. He also covers the mental and spiritual aspects of yoga, and the principles of a healthy diet.
(Hardback)
By: Emma Silverman
ISBN: 9781510703124
Readership/Audience: General
Publication Date: Jan 2017
Publisher: Skyhorse Publishing
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(Hardback)
By: Stephanie Spence
ISBN: 9781510737099
Readership/Audience: General
Publication Date: Jan 2019
Publisher: Skyhorse Publishing
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Essential and uplifting advice that will help you get from where you are to who you hope to become.
(Paperback)
By: Kayla Itsines
ISBN: 9781925481525
Readership/Audience: General
Publication Date: Nov 2017
Publisher: Pan Macmillan Australia
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The body transformation phenomenon and #1 Instagram sensation's second healthy eating and lifestyle book!
