(Paperback)

Focuses on 14 functional foods, which are high in micronutrients (vitamins, minerals, phytonutrients) versus macronutrients (fats, carbs, proteins). This book teaches readers how to incorporate these foods into their lives with tips on how to eat and cook with superfoods.

(Paperback)

One of the more serious and hard-to-treat mental problems, borderline personality disorder (BPD) is also one of the most dangerous. Seventy-five percent of people with BPD will attempt suicide at some point, and ten percent ultimately take their own lives. This book offers people with BPD a detailed guide to the disorder.

(Paperback)

This complete guide provides a comprehensive overview of the psychological issues that concern women most. Arguing that women need to understand their mental health as more than a question of disorder or normality, beginning with the life cycle.

(Paperback)

Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a loss of motion and pain in the shoulder and upper arm. It is most often observed in women between the ages of forty and sixty and individuals with type-two diabetes. This book offers information on this painful and debilitating condition.

(Hardback)

Illness and trauma are defining how we live.

In his new masterpiece, renowned physician, addiction expert and author Gabor Mat dissects the underlying causes of this malaise - physical and emotional, and connects the dots between our personal suffering and the pressures of modern-day living.

(Hardback)

(Hardback)

A brilliant new narrative on sleep deprivation its causes and effects through the case studies of one of the worlds leading experts.

(Paperback)

(Paperback)

A nutrition expert and an award-winning journalist offer their comprehensive diet plan--with recipes--for achieving weight control without sacrificing appetite.

(Paperback)

A whole-foods nutrition and lifestyle plan for enhancing immunity and preventing cancer reoccurrence.

(Paperback)

The third edition of this bestselling title.

(Hardback)

DID YOU KNOW foregoing our nightly tipple, even just for a few weeks, can lead to a life of:

- Deeper sleep
- Improved mood
- Fresher skin
- More energy
- Extra cash

Try Dry, with its invaluable resources from the experts at Alcohol Change UK, is your ticket to a hangover-free month and more.

(Paperback)

Fertility isn't just about babies or a thriving reproductive system, it's about taking control of your health on all levels. With plenty of tips and recipes, Nat Kringoudis shows step-by-step how to take charge of your health and wellbeing. Her knowledge is not only for those want to boost their fertility, but for anyone who wants to experience better daily health.

(Paperback)

In The Whole-Body Approach to Osteoporosis, nutrition and bone health expert Keith McCormick offers a holistic, ten-step approach to help readers increase bone density and bone flexibility, reduce the risk of fracture, and engage in more active and healthy lifestyles.

(Paperback)

Yellowlees (online health and psychiatry, U. of Queensland) explains how to use the Internet to find health information and practitioners. He assumes readers know how to get around in cyberspace. He does describe useful sites and mentions examples often, but he discusses the principles and practices

(Paperback)

Outlines the most common pitfalls in health care and details how patients can communicate effectively with medical professionals and get the treatment they need to be healthy and free themselves of worrying pain or life-threatening disease. It also includes information on how to communicate with your doctor.

(Paperback)

ABC medical and science journalist Sophie Scott has written the self help book for every adult. Covering everything from nutrition, to the importance of a healthy sex life. This book will help to keep your real age a secret.

(Paperback)

Authoritative but easy-to-understand preventative health guide for the over 40s endorsed by the Royal Australian College of General Practitioners.

(Paperback)

(Paperback)

(Hardback)

Global war on the human brain.

(Paperback)