(Paperback)

Sharon Moore, a lupus survivor, describes drug-free ways to nurture the mind, body, and spirit and writes with the understanding of someone who's been there. Chock full of specific, scientific, well-documented evidence on effective alternative treatments, this book is a godsend for anyone suffering from lupus.

(Paperback)

Bryony Gordon presents the long-anticipated follow up to her phenomenal Number One Sunday Times Bestseller, Mad Girl.

(Hardback)

Bryony Gordon presents the long-anticipated follow up to her phenomenal Number One Sunday Times Bestseller, Mad Girl.

(Paperback)

(Paperback)

Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be.

(Paperback)

The first comprehensive, holistic guide to men's health, covering all aspects including mental health, testosterone deficiency, physiology, lifestyle and physical health

(Paperback)

(Paperback)

An inspirational guide for yoga practitioners presents 365 meditations, from a wide variety of sources, designed to be incorporated into one's everyday yoga regimen.

(Hardback)

In MELT Performance, nationally recognized educator, manual therapist, and exercise physiologist Sue Hitzmann introduces a revolutionary program centered on neurological joint stability or Neurostrength, that will revolutionize your health and performance.

The foundation of MELT Performance is stability.

(Hardback)

A blueprint for setting up weight-loss competitions to spur motivation.

(Paperback)

The essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard.

(Paperback)

his book shows how homeopathy can help women over 35 through the common problems of middle age, the symptoms of menopause, emotional life changes, infections, PMS, and more.

(Paperback)

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.

The physical changes that occur after women turn forty are unavoidableand can be unnerving.

(Hardback)

From YouTuber Pahla B, a radically simple method teaching menopausal women to lose weight by changing their mindset

(Paperback)

With the right tools, you can change your experience of menopause.

In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause.

(Paperback)

(Paperback)

Details the five following causes of muscle pain: dysfunctional movement patterns; muscle contractions and reactions to injuries; alignment problems; psychological causes; and kinesthetic dysfunction. This book says that a lack the ability to sense your own body movements, is the most important and most overlooked cause of persistent pain.

(Hardback)

My Handy Little Health Journal is every woman's personal wellness assistant -- allowing her to track appointments, and keep reminders and health details close at hand. Includes helpful tips about meditation, smart recipes, fitness, and travel - even brainteasers for the waiting room.

(Paperback)

(Hardback)

(Paperback)

Shows that alternative therapies ranging from herbs to homoeopathy offer promise in relieving chronic obstructive pulmonary disease's debilitating symptoms. Starting with the basics of the physiology of respiration, this work also presents a programme that includes detoxification, dietary changes, nutritional supplements and herbal medicine.

(Paperback)

In Neck and Back Problems Jan de Vries deals with many of the most common problems relating to the spine. Slipped discs, tennis elbow, 'whiplash', bursitis and problems with vertigo are all discussed in layman's terms.

(Paperback)

[The] authors cheer readers forward, encouraging dietary change at a comfortable pace . . . a good primer for those dipping their toes into a vegan diet . . . Readers seeking practical, well-researched information will benefit from the authors combined experience and expertise.Library Journal

(Paperback)

Helps you and your partner prepare for and experience an Active Birth. This book enables you to develop all your body's resources to deal with the instinctive experience of childbirth. It is also for partners, teachers, midwives and everyone involved, to help mothers get up off the delivery table.