(Paperback)

This guide is designed specifically to assist any Queen on the journey to a sacred vagina, meaning a vagina free of dis-ease, hurt, trauma, and pain.

(Paperback)

(Paperback)

The Change Before The Change outlines the symptoms of the perimenopause, the change that precedes the menopause by up to ten years, and often remains undiagnosed by doctors.

(Paperback)

The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement.

(Paperback)

Synopsis coming soon.......

(Hardback)

In a book of importance to all women, expert authors provide an authoritative rebuttal to the widely held belief that estrogen therapy is the best treatment for perimenopausal women.

(Paperback)

Here's what all women in their 40s and 50s need to know about aging well. Almost every diet or health plan fails you because most focus only on eating and fitness.

(Hardback)

(Paperback)

Approaching HRT in a less conventional way, this book offers a programme that is based on meeting each woman's particular needs, and that takes into account a woman's entire hormonal makeup - not just oestrogen and progesterone but also testosterone, DHEA and the stress hormone cortisol.

(Paperback)

(Paperback)

Synopsis coming soon.......

(Paperback)

A no-nonsence look at what the proven health comlications are if you have PCOS, (polycystic ovary syndrome), providing you with a clear, easy-to-follow, diet and lifestyle protection plan.

(Paperback)

Introduces the premenstrual syndrome (PMS), stating that it is a real and treatable condition. This title highlights how PMS affects school performance, especially in teenage girls, information on contraception options for women who may respond badly to the Pill, how PMS was 'hijacked' by psychologists and the pros and cons of this development.

(Paperback)

From the bestselling author and actress comes a rigorously researched and engagingly written practical case for taking natural hormones and how this will give women great health, sex, and vitality into the second half of life.

(Paperback)

An award-winning endocrinologist shares his fascinating discoveries about the healing possibilities of soy and introduces scientific proof for its use as an alternative to hormone replacement therapy.

(Paperback)

From an award-winning medical journalist and coauthor of the bestselling GETTING PREGNANT, clear answers to women's most pressing and intimate gynaecological questions and concerns.

(Paperback)

(Paperback)

Based on diet and fitness research, this bestseller in three simple steps shows you how you can have the super sexy, thin thighs you've always wanted. Whatever your level of fitness, it offers proven exercises, and stretch and tone programme that packs a punch in terms of its fat-busting, muscle-toning power.

(Paperback)

From green tea and botox to yoga and exfoliating masks, To Hell in High Heels is the hilariously funny tale of one woman taking on the body clock, giving you a tried-and-tested survival guide for that ill-fated moment when the first wrinkle dares show its face.

(Paperback)

Writing to be understood by the layreader, Finkel shows how breast cancer develops and explains the controversy surrounding mammography.

(Paperback)

(Paperback)

Inspiring readers mentally, physically, and spiritually, Catherine Lippincott outlines eight steps to living joyfully inside any body shape, and unlocks the door to being happy, feeling fabulous, and looking great today. 8-page photo insert.

(Paperback)

Each section provides an overview of common dysfunctions and illnesses and, through numerous examples from the author's own practice as an acupuncturist and herbalist, specific remedies that have proven effective for ordinary women.

(Paperback)

Covers every aspect of sex, from male and female anatomy and self-care to the pleasures and problems of sex, shattering preconceived myths and distorted views, and encouraging women to make informed decisions about sex and sexuality.