(Hardback)

(Paperback)

A basic definition of the Alexander Technique would be how to perform each activity or maintain each posture with the minimum amount of energy. The Technique teaches us how to release unnecessary muscular tension and realign the posture as we perfom our everyday activities.

(Paperback)

A fresh, accessible and contemporary take on the psychological flaws that trip us up.

(Paperback)

(Paperback)

Originally published in hardcover in 2013.

(Paperback)

Letters to God will help guide you to the life you've desired. God's goodness is a letter away and is available always. Let's get started and find your joy!

(Paperback)

Aisbett has conquered and tamed her panic attacks, and in this book she shares the insight she has gained into personal change through the process of overcoming her personal monster. She demonstrates how to get in touch with our inner self, let suffering go and replace it with understanding.

(Paperback)

Ever told someone they looked 'great' when they really looked awful From the 'white lies' that help smooth over tricky social situations to lies told with intent to harm, lying plays a huge - and crucial - role in our society at every level.

(Paperback)

An inspiring and practical guide to finding prosperity and happiness in the modern workplace.

(Paperback)

Powerful coaching techniques that will help you reasses you life, redefine success and set new goals.

(Paperback)

(Paperback)

In the fast changing world of today, we can all benefit from guidance in steering a course through the inevitable ups and downs of life. In capturing this picture of your potential and holding it up as a beacon, your Life Map will help you define a vision of where you choose to go in life and supply a set of principles to help guide you there.

(Paperback)

A dynamic and inspiring exploration of the new science that is redrawing the future for people in their 40s, 50s and 60s for the better - and for good.

(Paperback)

Take a good hard look at your life. Your life is your responsiblity; the choices you made yesterday brought about the life you have today. Life Strategies gives powerful, straightforward advice on shaping your life and tells you how to make dramatic changes. It is never too late to take charge of, and be responsible for, your life.

(Paperback)

Many of us arrive at a point in our life where we can't go on the same way anymore. This process workbook is to take us through an experience of self-therapy and recovery. It includes a reference section, checklists, anecdotes and a workbook component.

(Paperback)

(Paperback)

(Paperback)

Presents a personality test designed to promote better understanding of one's strengths and weaknesses using the Myers-Briggs Type Indicator which is based on the Swiss psychiatrist Carl Jung's theory on personality types.

(Paperback)

(Paperback)

Written by a former journalist and Buddhist monk, Light on Enlightenment is an accessible guide to the Buddhist teachings, offering insight and inspiration for daily life, as well as a lucid guide on the path to enlightenment.

(Paperback)

In Light Up the Grind, Richard Everts talks long-term fulfillment. Infusing his own life lessons and experiences with success and failure, this short memoir takes self-help to different heights. Everts provides humorous pop-culture insight to dealing with real-life struggles.

(Paperback)

Succinct insights and words of encouragement for anyone - regardless of circumstances - from the bestselling author of Life Without Limits and Unstoppable.

(Paperback)

(Paperback)

Presents the ten laws of abundance and money, showing us that we can align effortlessly with good fortune. This title reveals the psychological aspects of the money game, as well as the deeper secrets of prosperity.