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(Paperback)
By: Chade-Meng Tan
ISBN: 9780007467167
Readership/Audience: General
Publication Date: Jul 2013
UK Publication Date: 9th May 2013
Publisher: HarperCollins Publishers
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Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want
(Hardback)
By: Dr Sami Timimi
ISBN: 9781911717126
Readership/Audience: Tertiary Education
Publication Date: Apr 2025
UK Publication Date: 20th March 2025
Publisher: Vintage Publishing
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(Hardback)
By: Henry Oliver
ISBN: 9781399813310
Readership/Audience: General
Publication Date: Aug 2024
UK Publication Date: 9th May 2024
Publisher: John Murray Press
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It is never too late to change your life. This fiercely intelligent overview of late-onset success will inspire you to reinvent yourself and live the life you deserve.
(Paperback)
By: Debbie Ford
ISBN: 9780062517838
Readership/Audience: General
Publication Date: Nov 2008
Publisher: HarperCollins Publishers Inc
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The author of "The Dark Side of the Light Chasers" now examines shadow elements--the negative attitudes, thoughts, and behaviors that block people's progress toward happiness and success in their lives and relationships.
(Paperback)
By: Diana Mather
ISBN: 9781473600270
Readership/Audience: General
Publication Date: Aug 2014
Publisher: John Murray Press
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The facts you need to know to communicate clearly and with confidence
(Hardback)
By: Alyssa Ages
ISBN: 9780593539408
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 12th September 2023
Publisher: Penguin Putnam Inc
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(Paperback)
By: Matt Avery
ISBN: 9781444793895
Readership/Audience: General
Publication Date: Sep 2014
UK Publication Date: 25th July 2014
Publisher: John Murray Press
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The 50 things that happy people know-complete with strategies for putting them into practice.
(Paperback)
By: Jenny Hare
ISBN: 9781473600096
Readership/Audience: General
Publication Date: Oct 2014
Publisher: John Murray Press
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The facts you need to know to form lasting bonds.
(Paperback)
By: Steven Pearce
ISBN: 9781473601826
Readership/Audience: General
Publication Date: Aug 2014
Publisher: John Murray Press
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The facts you need to know to perform better.
(Paperback)
By: John Lees
ISBN: 9781473600218
Readership/Audience: General
Publication Date: Oct 2014
Publisher: John Murray Press
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The facts you need to know to roll with the punches.
(Paperback)
By: Nigel Cumberland
ISBN: 9781473600249
Readership/Audience: General
Publication Date: Aug 2014
Publisher: John Murray Press
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The facts you need to know to win in the workplace
(Paperback)
By: Judy Bartkowiak
ISBN: 9781473600126
Readership/Audience: General
Publication Date: Oct 2014
UK Publication Date: 29th August 2014
Publisher: John Murray Press
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The facts you need to know to perform better
(Hardback)
By: Steve Siebold
ISBN: 9781608100385
Readership/Audience: General
Publication Date: Aug 2009
Publisher: Sourcebooks, Inc
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(Hardback)
By: Steve Siebold
ISBN: 9781608104635
Readership/Audience: General
Publication Date: Aug 2009
Publisher: Sourcebooks, Inc
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(Paperback)
By: Susan Blackmore
ISBN: 9781472137371
Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 17th September 2020
Publisher: Little, Brown Book Group
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A new popular psychology title exploring the science behind out-of-body & tunnel experiences (OBEs) from astral projection to near death experiences from a renowned psychologist in the field of consciousness.
(Paperback)
By: Taq Kaur Bhandal
ISBN: 9781507212363
Readership/Audience: General
Publication Date: Mar 2020
Publisher: Adams Media Corporation
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Take control of your vaginal health and bring your own standards of beauty to your intimate parts with this book offering frank, practical, and accurate beauty and wellness advice for the vagina and surrounding area.
(Hardback)
By: Antti Ervasti
ISBN: 9781529417319
Readership/Audience: General
Publication Date: Jun 2022
UK Publication Date: 17th February 2022
Publisher: Quercus Publishing
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A beautifully illustrated guide to mental health from first coffee to lights out
(Hardback)
By: Zeena Moolla
ISBN: 9781800073937
Readership/Audience: General
Publication Date: Nov 2022
UK Publication Date: 14th July 2022
Publisher: Summersdale Publishers
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Self-care made simple
Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. Packed with quick tips and creative self-care ideas and written with mothers in mind this book will show you how to maximize your well-being in the minimum amount of time.
(Hardback)
By: Nneka M. Okona
ISBN: 9781507215937
Readership/Audience: General
Publication Date: Sep 2021
Publisher: Adams Media Corporation
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Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.
(Hardback)
By: Raquel Reichard
ISBN: 9781507221426
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 18th January 2024
Publisher: Adams Media Corporation
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Following the success of Self-Care for Black Women, Self-Care for Latinas is a response to a call from the community. These 150 exercises will acknowledge shared experiences, celebrate different Latine cultures, help Latinas put their wellness first, revitalize their outlook, improve their mental health, eliminate stress, and self-advocate.
(Hardback)
By: Sara Robinson
ISBN: 9781507209905
Readership/Audience: General
Publication Date: May 2019
Publisher: Adams Media Corporation
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(Paperback)
By: Frankie Young
ISBN: 9781837991433
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 12th October 2023
Publisher: Summersdale Publishers
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Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life. Put your own well-being front and centre with the help of this book, packed with bite-sized tips and encouraging advice to help gradually improve your overall well-being so you can survive and thrive at university.
(Hardback)
By: Nadia Narain
ISBN: 9781786331120
Readership/Audience: General
Publication Date: Jan 2018
UK Publication Date: 28th December 2017
Publisher: Cornerstone
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Here they share the small, achievable steps they picked up on a lifetimes journey towards self-care, and how you can apply them to your life, wherever you are.
Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank.
(Paperback)
By: Jody Shield
ISBN: 9781473640597
Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 24th January 2019
Publisher: Hodder & Stoughton
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Solve your modern woes and learn to heal yourself from the inside out.
