(Hardback)

Discover the self-care tips specifically designed for your Enneagram type with this simple yet illuminating guide from popular Enneagram expert Christina S. Wilcox.

(Paperback)

A beautiful handbook that centres Black women's wellness and mental health.

(Paperback)

(Paperback)

One in five adults suffer from IBS, yet IBS still baffles the medical profession as there are no definitive tests for it its often the diagnosis given in the absence of any positive tests.

(Paperback)

(Paperback)

Following on from her Sunday Times bestseller, I Wish I Knew This Earlier, Toni Tone is back again and this time, filled with advice that goes beyond our dating and romantic lives.

(Hardback)

(Paperback)

"The ultimate road map for landing your dream job, packed with true inspiring stories from more than sixty people who made profound changes in their lives and careers, plus practical advice from experts. "If you are ready to go for the life and the job you really want, Take the Leap is the go-to book for anyone making a career change"

(Paperback)

(Paperback)

Earlier edition published in 2010 as: If not now, when: how to take charge of your career.

(Hardback)

When life feels like its spinning out of control, people often respond with negative emotions and moods that can make coping with problems even more difficult. This book helps readers understand how they can view situations more rationally, taking command of their emotions and lives.

(Hardback)

Financial compatibility is equally as important as emotional compatibility, and the only way to find out if you and your partner are a match, is to TALK MONEY!

(Paperback)

A funny and accessible guide to the types of talking therapies and self-help available to someone considering getting help for the first time, from comedy writer and standup Ariane Sherine.

(Hardback)

(Paperback)

"A guide to learning how to communicate with people who have diametrically opposed opinions from you, how to empathize with them, and how to possibly change their minds"--

(Paperback)

Everybody has a Tiger. It is the thing that snarls at us when we think about making a change in our lives and stops us developing and achieving our potential. This title shares the author's proven training programme to help you achieve your dreams by taming the Tigers in your life.

(Paperback, (Revised Edition))

Your gremlin interprets your every experience. He has nothing good to say about you or anything you do, not to mention your dreams and aspirations. Just when you feel you've out-argued or overcome him, he changes his disguise and his strategy. What he hates is simply being noticed. That's the first step to his taming. This title shows you how.

(Paperback)

With the devastating personal and social damage caused by resentment, anger, guilt and shame in mind, Martin patiently and compassionately helps readers overcome the ills of "holding on" with the openness of the Tao. In this accessible work, he illustrates how forgiveness is freedom and that the pathway to overcoming anger is, also, the way to spiritual liberation.

(Paperback)

Our happiness and success depend on clear thinking. But too many of us are compromised by confusion, trying to do too much at once, and not knowing what to do next. This title shows that good thinking depends on a five-stage process that anyone can learn. It will enable you to assess your goals, sort available information, and more.

(Hardback)

(Paperback)

A guide book for teens with incarcerated parents. This book touches on mass incarceration and provides direct insight on its effect on a child who has a parent in prison.

(Paperback, Main)

Success is won by creating compelling stories that have the power to move people. If you can't tell it, you can't sell it. This book tells you how to do both.

(Hardback)

A brand new journal that will improve your mental health dramatically by spending ten minutes every day focusing on the positive things that have happened to you.

(Paperback)

This self-help classic has inspired thousands with its sensible, relatable, manageable advice. Take ten steps to a happier new you!