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(Paperback, New edition)
By: Briana Pegado
ISBN: 9781786787873
Readership/Audience: General
Publication Date: May 2024
UK Publication Date: 9th April 2024
Publisher: Watkins Media Limited
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This is a galvanizing guide to disruption; make your life and community better with a life-changing new outlook on how change happens through energy.
(Paperback)
By: Andrea Owen
ISBN: 9781529370843
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 1st September 2022
Publisher: Hodder & Stoughton
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A bold and unabashed guide to finding your voice, harnessing your true desires, taking back control and leading the life you really want.
(Paperback)
By: Andrea Owen
ISBN: 9781529370812
Readership/Audience: General
Publication Date: Aug 2021
UK Publication Date: 31st August 2021
Publisher: Hodder & Stoughton
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A bold and unabashed guide to finding your voice, harnessing your true desires, taking back control and leading the life you really want.
(Paperback)
By: Andrew Gall
ISBN: 9781440536069
Readership/Audience: General
Publication Date: Oct 2012
Publisher: Adams Media Corporation
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Synopsis coming soon.......
(Paperback)
By: Jayne Hardy
ISBN: 9781409183457
Readership/Audience: General
Publication Date: Dec 2019
Publisher: Orion Publishing Co
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Self-care during times of stress. A practical book on what boundaries are, why we need them for proper self-care and how to make them work for you.
(Paperback)
By: Windy Dryden
ISBN: 9781444102215
Readership/Audience: General
Publication Date: Sep 2011
Publisher: John Murray Press
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Overcome anxiety and learn how to live a happier, calmer life with these simple and easy to master techniques.
(Paperback)
By: CSM
ISBN: 9781098347369
Readership/Audience: General
Publication Date: Jul 2021
Publisher: BookBaby
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(Hardback)
By: Kate Nowak
ISBN: 9781608104567
Readership/Audience: General
Publication Date: Dec 2008
Publisher: Sourcebooks, Inc
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(Paperback)
By: Doug Keipper
ISBN: 9781098344801
Readership/Audience: General
Publication Date: May 2021
Publisher: BookBaby
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(Hardback)
By: Oliver Burkeman
ISBN: 9781847927613
Readership/Audience: General
Publication Date: Oct 2024
UK Publication Date: 12th September 2024
Publisher: Vintage Publishing
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(Paperback)
By: A S Byatt
ISBN: 9780099470137
Readership/Audience: General
Publication Date: Mar 2009
UK Publication Date: 1st January 2009
Publisher: Vintage Publishing
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Arranged in themed sections, the book includes specially commissioned essays by the editors and by writers with expertise in different fields - from 'Memory and Evolution' by Patrick Bateson to 'Memory and Forgetting' by the biographer Richard Holmes, and an account of the chemistry of the brain by Steven Rose.
(Paperback)
By: Dr Gareth Moore
ISBN: 9781789290189
Readership/Audience: General
Publication Date: Feb 2019
UK Publication Date: 10th January 2019
Publisher: Michael O'Mara Books Ltd
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You too can develop a better, sharper memory using the exercises in this book. From improving short-term memory to using repetition and from techniques for learning text to building memory palaces, improve your memory skills in 40 days.
(Paperback)
By: Cal Aris
ISBN: 9781098361488
Readership/Audience: General
Publication Date: Oct 2021
Publisher: BookBaby
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(Paperback)
By: Nick Benas
ISBN: 9781578266746
Readership/Audience: General
Publication Date: Sep 2017
UK Publication Date: 14th September 2017
Publisher: Hatherleigh Press,U.S.
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A comprehensive guide to recognising and handling mental health emergencies.
(Paperback)
By: Sue Halpern
ISBN: 9780679742418
Readership/Audience: General
Publication Date: Apr 1993
Publisher: Random House USA Inc
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An exploration of privacy makes a statement on the human sense of being alone in the world by examining how Americans sometimes choose to sacrifice their privacy and sometimes choose to bask in it.
(Hardback)
By: Ant Middleton
ISBN: 9781399737005
Readership/Audience: General
Publication Date: Feb 2025
UK Publication Date: 24th October 2024
Publisher: Hodder & Stoughton
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A HIGH-OCTANE HANDBOOK FOR CONQUERING YOUR PERSONAL AND PROFESSIONAL BATTLES AND UNLEASHING YOUR INNER WARRIOR
(Hardback)
By: Hannah Paasch
ISBN: 9780062872395
Readership/Audience: General
Publication Date: Jul 2019
UK Publication Date: 13th June 2019
Publisher: HarperCollins Publishers Inc
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(Hardback)
By: Bear Grylls
ISBN: 9781399805094
Readership/Audience: General
Publication Date: Dec 2022
UK Publication Date: 13th October 2022
Publisher: Hodder & Stoughton
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The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.
(Hardback)
By: Emily Horn
ISBN: 9781507214251
Readership/Audience: General
Publication Date: Dec 2020
UK Publication Date: 10th December 2020
Publisher: Adams Media Corporation
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Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.
(Paperback)
By: Dr Afrosa Ahmed
ISBN: 9781789296921
Readership/Audience: General
Publication Date: Jul 2024
Publisher: Michael O'Mara Books Ltd
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A definitive guide to mindfulness, written by a medical doctor and mindfulness practitioner. This is a bespoke wellbeing programme to make lasting change to your outlook.
(Hardback)
By: Dr Caroline Boyd
ISBN: 9780241531365
Readership/Audience: General
Publication Date: Feb 2022
UK Publication Date: 3rd February 2022
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: THERESE JACOBS-STEWART
ISBN: 9781592858200
Readership/Audience: General
Publication Date: Apr 2010
Publisher: Hazelden Information & Educational Services
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A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness.
(Paperback)
By: Jon Kabat-Zinn
ISBN: 9780349421131
Readership/Audience: General
Publication Date: Feb 2019
UK Publication Date: 7th February 2019
Publisher: Little, Brown Book Group
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(Paperback)
By: Jon Kabat-Zinn
ISBN: 9781622036677
Readership/Audience: General
Publication Date: Dec 2019
Publisher: Sounds True Inc
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Accompanying CD contains five guided mindfulness meditations.
