(Paperback, Fourth Edition)

(Paperback)

Our personal example is a powerful instrument of change. Short readings from a much-loved spiritual author describe small changes we can make each day to grow in wisdom and love, helping all around us.

(Paperback)

(Hardback)

The third in a series of books in association with the Royal Institution on their world-renowned Christmas Lectures, this time exploring the intriguing pathways of the human brain and the complexities of the mind.

(Paperback)

A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day.

(Paperback, New edition)

Practise the skills and techniques of Neuro-Linguistic Programming in just five minutes a day with this handy, portable guide.

(Paperback, Not for Online)

(Paperback)

Synopsis coming soon.......

(Paperback)

Featuring 365 writing promptsone for every day of the yearthis journal will be an invaluable companion to your year of self-care.

(Paperback)

(Paperback)

As many get older, there comes a time when one part of the self dies and something new is born. This book by bestselling author Williamson reframes this transition, both psychologically and spiritually, so that it leads to a wonderful sense of joy and awakening.

(Paperback)

(Paperback)

Offers advice on more than twenty techniques for the easiest way to get out of nasty situations. This book is of interest to those bored with their jobs, or in a tired relationship, or simply overdue for a fresh breath of personal freedom.

(Hardback)

(Hardback)

This small but mighty book of inspirational quotes and statements will boost your confidence, strengthen your resolve and take your awesome levels to the max. Don t dim your inner light; let it shine!

(Hardback)

Through thought-provoking prompts, notes-to-self and ideas to help you grow, Be Your Best Self will empower you to make positive changes in your life, and show you how to flourish as the kindest, happiest, most positive and motivated version of the wonder that is you.

(Paperback)

Christy Monson, a successful family therapist for over thirty years, has written Becoming Free to help you achieve your goals and find deeper happiness in your life. Becoming Free is a step-by-step book to help you to shed your armor, expand your optimist

(Hardback)

Cattrall talks candidly with teenage girls and answers many of the questions they've asked her again and again - about the important of self-esteem and the value of family, as well as the mysteries of the teenage brain. Drawing on her own sometimes humorous, sometimes painful life experiences, she inspires young women.

(Hardback)

A step-by-step guide to creating your communityfrom small groups that get you, to larger and more focused groups that promote positive change. And, through belonging, how to live a more mindful, connected, and happy life.

(Hardback)

Change the Goal, Not the Feeling

A psychologists six-step roadmap to a life beyond happinessone of sustainable lifetime satisfaction.

(Hardback)

Black Resilience provides powerful strategies for success and empowerment, answering a critical question for the Black community: where do we go from here

(Paperback)

While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

(Paperback)

A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert Jennie Miller and award-winning journalist Victoria Lambert.

(Paperback)

Kindly yet firmly reminds the reader about the importance of saying no. The Independent

A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work.