(Paperback)

(Paperback)

(Paperback)

Experience greater well-being, heal from trauma, and gain spiritual insight through Yoga Nidra. In this updated edition of his groundbreaking book Yoga Nidra, yogic scholar and clinical psychologist Dr. Richard Miller invites you to experience iRest, a research-based approach to the ancient meditative art of Yoga Nidra.

(Paperback)

Written by two reputable doctors, this guide book is essential for every parent Full of accurate, up-to-date and easily understood information Accessible format and comprehensive information A practical accessible guide to the most important job of all

(Paperback)

Being a teen in today's fast-paced, media-saturated world is difficult, and it's easy to get overwhelmed or stressed out. To help, Amy Saltzman-author of A Still Quiet Place-offers a comprehensive workbook to help teens manage daily stressors and challenges in their lives, whether at home, school, or with friends.

(Paperback)

Presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action.

(Paperback)

Coauthored by Kelly Wilson, cofounder of acceptance and commitment therapy (ACT), Acceptance and Commitment Therapy for Eating Disorders is a complete guide to treating eating disorders that targets the underlying factors that fuel most eating disorders.

(Hardback, Multilingual edition)

(Hardback)

The nineteenth century saw a complete transformation of the practice and reputation of surgery. This book follows its increasingly optimistic evolution, drawing from the examples of surgical textbooks with a focus on the extraordinary visual materials of the mid-nineteenth century.

(Paperback)

Energy, Soul Connecting and Awakening Consciousness introduces readers to energy psychotherapy, a relatively new combination of relational talking therapy and self-applied energy methods. Suitable for both trained therapists interested in energy techniques and those wishing to incorporate this practice into their daily lives.

(Paperback)

Acceptance and commitment therapy (ACT) is especially well suited to the treatment of trauma-related problems. This book adapts ACT principles in a self-care approach readers can use to help overcome the lingering effects of traumatic events. It helps readers learn to accept the unpleasant feelings they associate with past experiences.

(Paperback)

(Hardback)

Full is the true, poignant story of one womans spiritual journey as she recovers from anorexia, eases the emotional pain of her hunger through yoga and Buddhism, and finally becomes full.

(Paperback)

The pioneering book which uncovers dangerous misconceptions about women and medicine

(Paperback)

(Paperback)

In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which-if followed-are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere!

(Hardback)

A comprehensive guide for all health and related professionals wanting to improve their skills in how they relate to their clients and assist them with their life issues and difficulties. Presented as a highly accessible reference work written by a very experienced and awarded therapist drawing upon an immense wealth of case studies.

(Paperback)

Explores the fragrant world of magical oils. This book shows how to select and mix 67 essential oils for a myriad of magical, medicinal, and spiritual applications - arranged alphabetically for ease of use. It is filled with 1,200 original recipes for spells, rituals, and remedies.

(Paperback)

Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it's Master of Mindfulness-here to conquer stress, worry, and any trouble that comes your way!

(Paperback)

It's not what you eat that's damaging your health it's how that food is 'made'. The truth behind ultra-processed food that the food industry doesn't want you to know.

(Paperback)

The easy-to-use self-help exercises in Mind-Body Workbook for Anxiety will teach readers how to stop identifying with anxious thoughts and feelings while allowing their bodies to relax and let go of unconscious tension.

(Paperback)

Are you ready to transform your mind and emotions To cultivate compassion, stability, self-confidence, and well-being This book helps you learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems.

(Paperback)

(Paperback)