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Obesity, autism, mental health problems, IBS, allergies, auto-immunity, cancer. Does the answer to the modern epidemic of Western diseases lie in our gut

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A unique book for anyone who is seeking a deeper understanding of relationships. From trusting wild animals to coping with dangerous situations, it tells us, above all, how to trust ourselves. Mary Farrell examines issues of trust through a series of true stories about exceptional people who have engaged in extraordinary acts of trust.

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Over many years of study, English physician Dr. Edward Bach discovered 38 flower remedies that act on the disharmony within the patient and pave the way toward recovery. Intended for practitioners and lay readers alike, Bach Flower Therapy describes these remedies and their underlying psychological concepts. Author Mechthild Scheffer is Europe's leading practitioner of the method.

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Reveals the naked truth about pregnancy and childbirth: the tremendous mood swings, the excrutiating pains, and the unseemly disfigurement that go along with the process. Never shy, frequently crude and always funny, McCarthy covers it all in the grittiest girlfriend detail.

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Discover a proven pathway for transforming shame from an inner demon into a powerful ally for your health and happiness.

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Therapist Christy Monson professionally and compassionately describes how tragedy physically changes the brain and the body, and she provides powerful techniques to help heal those invisible wounds and cope with the turmoil of our day. Through detailed re

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A CBT book to help you manage your anxiety and depression in less than two months

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This new edition includes over twenty additional pages of new therapy tips by the author reflecting on the major issues and changes he has seen in the world of therapy since he first wrote this book in 2002.

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Rose Cartwright breaks all our old certainties and liberates us to approach our mental struggles with new humanity and creativity. The book cannot fail to interest anyone concerned with their minds bewildering beautiful complexities ALAIN DE BOTTON

'Radically open-minded. An extraordinary, paradigm-shifting work' NATHAN FILER

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An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions.

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This paper doll physician is ready to comfort and cure her ailing toys. More than 30 reusable stickers include patients as well as a stethoscope, doctor's bag, bandages, and even kisses!

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An illuminating, compassionate exploration of the psychology of caregiving - and the mysterious world of the human mind

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A memoir by comedian Pierre Novellie exploring his late diagnosis of Autism Spectrum Disorder, providing a light-hearted and accessible examination of neurodiversity through the lens of observational comedy.

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New Directions in the Treatment of PTSD

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Coauthored by Kelly Wilson, cofounder of acceptance and commitment therapy (ACT), Acceptance and Commitment Therapy for Eating Disorders is a complete guide to treating eating disorders that targets the underlying factors that fuel most eating disorders.

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A practical and easy-to-use primer, ideal for newcomers and experienced professionals alike, ACT Made Simple offers clear explanations of the six core processes of acceptance and commitment therapy (ACT).

This workbook presents an integrated body, mind, and spirit approach to getting at the root of disordered eating and developing a healthy relationship to food. The book offers a healthy eating plan designed to help those who are undernourished due to unhealthy diets.

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Energy, Soul Connecting and Awakening Consciousness introduces readers to energy psychotherapy, a relatively new combination of relational talking therapy and self-applied energy methods. Suitable for both trained therapists interested in energy techniques and those wishing to incorporate this practice into their daily lives.

(Paperback)

Acceptance and commitment therapy (ACT) is especially well suited to the treatment of trauma-related problems. This book adapts ACT principles in a self-care approach readers can use to help overcome the lingering effects of traumatic events. It helps readers learn to accept the unpleasant feelings they associate with past experiences.

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