(Paperback)

If you have anorexia, there is hope for a full recovery. The Anorexia Recovery Skills Workbook offers an integrated and comprehensive program to help you rebuild a healthy relationship with food, gain a sense of autonomy and independence, develop a sense of self-worth and self-esteem, and set healthy goals for the future.

(Paperback, Main)

A lifelong stutterer dismantles the cult of fluency and champions the creative powers of inarticulacy.

(Hardback)

Prime yourself for deep, restorative sleep with practical two-minute exercises designed to fit around your life.

(Paperback)

"A Practitioner's Guide to Clinical Cupping presents a new approach to cupping therapy that offers enhanced treatment outcomes and methods more readily accepted by western medicine and modern manual therapy bodyworkers"--

(Paperback)

"Expert hypnotherapist and author of Close Your Eyes, Get Free, which sold approximately 9K copies, Grace Smith returns with the third title in her series, Close Your Eyes, Sleep, which will help readers train their restless minds to get the deep, restorative rest they need"--

(Paperback)

(Hardback)

How the military used sleep as a weapon-and how soldiers fought back

(Paperback)

Would you like to sleep really well Would you like to stop your mind racing and feel calm In this book, the author shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep.

(Hardback)

(Paperback)

(Paperback)

Presenting the impact of prescription painkiller abuse on individuals, communities, and society by one of America's leading experts on addiction, this book offers current, comprehensive information on the history, social impact, pharmacology, and addiction treatment for commonly abused, highly addictive opiate prescription painkillers such as Oxycontin, Vicodin, Percocet, and Darvocet.

(Hardback)

The definitive guide on sleep for couples, with proven strategies to improve both sleep and relationship health, by a clinical psychologist named as one of the top experts on the science of sleep

(Paperback)

Provides straightforward explanations on working a Twelve Step program, starting with the first three Steps.

(Paperback)

For anyone struggling with addiction, self-destruction or dysfunctional relationships, this book offers a roadmap to emotional freedom, helping you to embrace self-care at its most profound, resonant and lasting level.

(Paperback)

Brings new depth and dimension to our understanding of how an individual becomes an addict. Going beyond the definition that limits dependency to the realm of alcohol and other drugs, Nakken uncovers the common denominator of all addiction and describes how the process is progressive.

(Paperback)

Designed to be deliberately concise for time-poor parents, The Baby Sleep Guide offers clear solutions to ensure a good nights sleep for everyone.

(Paperback)

This book provides simple and easy techniques to help you establish positive sleep habits early on that will pay dividends in the long term. It guides you through different sleep teaching approaches so you can find a healthy balance that works for you and your baby. The Baby Sleep Guide offers clear solutions to ensure a good nights sleep for all.

(Paperback)

(Paperback)

(Paperback)

With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders.

(Paperback)

An essential companion piece to Rewired and a guide to anyone wanting to work through their addiction and rewire their mind, The Rewired Workbook is the brand new solution for beating addiction for good.

(Hardback)

(Hardback)

An inclusive and inspirational yoga book for everyone in any body, with hundreds of charmingly illustrated poses (featuring and celebrating bodies of all sizes, ages, abilities, colors, and genders) combined with inspirational quotes and affirmations.

(Paperback, Second Edition)