(Paperback)

Providing the latest, most accurate listings of carbohydrate content in brand-name and generic foods, this updated and revised pocket-sized reference includes data on fresh and frozen produce, dairy products, breads, grains, pastas, sweets, fast foods, and more.

(Paperback)

Groundbreaking and controversial, "The CR Way" shows how a significant reduction of calorie intake leads to an amazing array of health benefits in all aspects of life.

(Paperback)

This book gives teenagers the weapons they need to overcome the pressures and make smart, independent decisions about nutrition. Written in a fun, light-hearted voice, but filled with practical tips and specifically tailors its plan to fit teenage needs and lifestyles.

(Paperback)

Antibiotics add, on average, twenty years to our lives. For over seventy years, since the manufacture of penicillin in 1943, we have survived extraordinary operations and life-threatening infections. We are so familiar with these wonder drugs that we take them for granted. This book deals with this topic.

(Paperback)

The psychologist and author of 'Too Good to Leave, Too Bad to Stay 'introduces 25 quick and easy secrets for reviving one's positive outlook on life and finding the emotional energy to pursue one's goals, providing a host of inspirational true-life stories to help readers perk up their daily

(Hardback)

The formula to stop invisible killers an approach that can protect your health and prevent the next pandemic from one of the most influential public health leaders in the US.

(Paperback)

Having recovered from his own aggressive multiple sclerosis, top Hale Clinic practitioner Dermot O'Connor now gives his proven five-step strategy for surviving life-threatening illness.

(Paperback)

A collection of delicious recipes that make it easy to increase your fibre intake and help you feel fuller, encourage healthy gut bacteria and reduce the risk of disease.

(Paperback)

We all long to live a fulfilled and happy life a life that offers us love and opportunity, independence and hope.

(Paperback)

A fascinating look at one man's discovery of the cause of the cholera epidemic sweeping the world in the 19th century.

(Hardback)

From Sergey Young, founder of the Longevity Vision Fund, this innovative book asks readers to view aging as a treatable condition rather than an unavoidable part of life, detailing present treatments and future possibilities for living longer and better.

(Paperback)

What stops pregnant women from falling over all the time What makes infant cries so captivating How do sperm swim The Secret Science of Baby answers these questions and many more, revealing the fascinating physics behind conception, birth, and babyhood.

(Paperback)

Offers a general description of somatic-psychoeducation. This book introduces the idea of 'body-mind tuning', which involves methods of touch, movement, and introspection, and verbal dialogue to connect the patient to his or her body, thoughts, and behaviour. It explores the origin and evolution of physical and psychological pain.

(Paperback)

"Tibetan Ayurveda" provides a comprehensive guide to the four levels of traditional Tibetan medicine with a wealth of traditional health practices and teachings. Includes material on little-known therapies such as Pancha Karma and Kum Nye, as well as guidelines for nutrition, longevity, detoxification, and meditation.

(Paperback)

(Paperback)

In this handy pocket guide, Pamela Hirsch shares her hard-won secrets for getting through a business or pleasure trip with an easy stomach and a calm mind. "The Traveler's Natural Medicine Kit" provides gentle but effective help for a wide variety of common complaints, including sore feet, nausea, bug bites, constipation, jet lag, heartburn, headache, and stress. Illustrations.

(Hardback)

(Paperback)

(Paperback)

(Paperback)

Fusing science and social justice, Weathering offers an urgent and necessary exploration of how systemic injustice erodes the health of marginalized people.

(Hardback)

Fusing science and social justice, Weathering offers an urgent and necessary exploration of how systemic injustice erodes the health of marginalized people.

(Hardback)

Synopsis coming soon.......

(Paperback)

Offers readers with a programme of workouts for those seeking to begin a fitness regime based around weight training. This book contains illustrated, step-by-step exercises for both novices and seasoned weight trainers. It also includes information on personalising your workout, the concepts of fitness, and nutrition.

(Paperback, 2nd Edition)

Previous edition published as: Autism tomorrow.