(Hardback)

(Paperback, 2nd ed.)

This revised and updated second edition is both an exposnd educational primer on this controversial technology that is already a part of every American's diet.

(Paperback)

An illuminating, reassuring guide to vaccination enriched with the latest science

(Hardback)

Takes an entertaining yet informed approach to examining sexual behaviour, drawing on some of the authoritative sources on the subject, and on the insights of ordinary people.

(Paperback)

Based on breakthrough science, a 5-day plan to help eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions--through better hydration.

(Hardback)

(Paperback)

Stop Parkin'and Start Livin': Reversing the Symptoms of Parkinson's Disease is an invaluable resource for those diagnosed with Parkinson's Disease. It provides a plan of action and significant information which the reader can use to return to good health and as an adjunct to working with supportive therapists.

(Paperback)

(Paperback)

In 1981 Dr David Jenkins devised the glycaemic index, or G.I. Put simply, it's a way of ranking foods by the effect they have on blood sugar. Blood-sugar surges play havoc with your insulin levels, appetite and fat-storage capabilities, so it makes sense to find a way to control them.

(Paperback)

A prize-winning New York Times reporter reflects on 25 years of covering pandemicshow governments react to them, how the media covers them, how they are exploited, and what we can do to prepare for the next one.

(Paperback)

Being a teen in today's fast-paced, media-saturated world is difficult, and it's easy to get overwhelmed or stressed out. To help, Amy Saltzman-author of A Still Quiet Place-offers a comprehensive workbook to help teens manage daily stressors and challenges in their lives, whether at home, school, or with friends.

(Paperback)

Presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action.

(Hardback)

Full is the true, poignant story of one womans spiritual journey as she recovers from anorexia, eases the emotional pain of her hunger through yoga and Buddhism, and finally becomes full.

(Paperback)

In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which-if followed-are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere!

(Paperback)

Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it's Master of Mindfulness-here to conquer stress, worry, and any trouble that comes your way!

(Paperback)

The easy-to-use self-help exercises in Mind-Body Workbook for Anxiety will teach readers how to stop identifying with anxious thoughts and feelings while allowing their bodies to relax and let go of unconscious tension.

(Paperback)

In Solving the Bipolar Puzzle, psychiatrist and neuroscientist William R. Marchand provides an innovative, breakthrough program based in neuroscience and mindfulness practices to help you find relief from your bipolar symptoms.

(Paperback)

In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.

(Paperback)

Why do some women date, or even marry, narcissistic men-over and over In this provocative book, a clinical psychologist and expert in narcissism offers 7 secrets to help women finally break free from their attraction to narcissistic men.

(Paperback)

How can you prepare for and prevent your kids' inevitable meltdowns Ready, Set, Breathe will show you and your child how to focus, calm down, and live in the present moment.

(Paperback, Main)

One of the first books on Covid-19 from an expert in emerging infectious disease.

(Paperback)

Have you tried everything, but still can't manage to lose weight and keep it off The Diet Trap offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change the way you think about food and develop mindful eating habits, so you can ditch the fad diets once and for all, and live a healthier, happier lifestyle.

(Paperback)

When we constantly feel hungry and overeat, sometimes it's not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain.

(Paperback)

Sophie Manolas is a clinical nutritionist who shows people how they can eat their way to being the healthiest version of themselves. Taking over 60 of the most commonly available nutrient-dense foods, she explains why each one is so good for you, before giving a simple, delicious recipe that will tempt even the fussiest tastebuds.