(Paperback)

(Paperback, 2nd Edition)

(Paperback)

Offers a workout and training schedule specific to the fitness needs of the golfer. This title presents techniques for strength training for golfers lacked scientific research. It helps to increase strength, flexibility, and muscle endurance, and add, on average, up to twenty additional yards of distance off the tee.

(Paperback, New edition)

This innovative book demonstrates how the study of sumo wrestling techniques can benefit practitioners of modern mixed martial arts (MMA), as well as other grappling arts. Sumo, Japan's ancient martial art, has its own particular variations of MMA-style body locks, throws, and trips, among other techniques.

(Hardback)

(Paperback)

The world has changed, and impacts of global warming means weather vents like extreme heat, wildfires, hurricanes, and droughts are now being felt by all of us. We can ignore climate change no longer and must prepare ourselves to survive in new conditions.

(Hardback)

Sailing Ten Years and 20,000 Miles In Search of Surf and Self

(Paperback)

Tae Kwon Docombines a complete explanation of the physical aspects of the martial art with a full description of the philosophical elements of its training.

(Paperback, New edition)

According to the World Taekwondo Federation, there are over 90,000,000 taekwondo practitioners worldwide. Every level 1 black belt student is required to learn Poomsae Koryo. Yet few are familiar with the ancestral form known as 'Original Koryo'. Written specifically for black belt students, this book presents Original Koryo and Koryo, as well as the martial applications encoded in these forms.

(Paperback, New edition)

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.

(Hardback, New edition)

Uncover long-held secrets of Yang style Tai Chi Chuan, passed down from generation to generation of Tai Chi masters.

(Paperback, 2nd New edition)

Includes a modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; shows martial applications to help get the angles correct.

(Paperback, 2nd New edition)

"Official companion book Real Football network."--Front Cover.

(Paperback)

(Hardback)

(Paperback)

Completely updated for 2003, this classic golf book features new chapters on the short game and trouble shots, explains how tension destroys the swing, shows how to build a free swing, and offers tips for readers to teach themselves. Photos.

(Hardback, 2nd edition)

The Arsenal Shirt is a breathtaking and historic record of the greatest collection of Arsenal match worn shirts that have ever been seen together.

(Paperback)

(Hardback)

(Paperback, New edition)

Hojo undo means 'supplemental training equipment' for traditional martial artists. This book details how to construct and use many training tools of Okinawa, provides mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa.

(Hardback)

This stunning photographic reference includes a fly-tying primer and a history of fly fishing. It also includes over 140 profiles of flies.

(Paperback, 2nd Revised edition)

(Hardback, 2nd edition)

With clear, insightful illustrations in a compelling new format, The Barefoot Navigator is a unique and absorbing look at navigation through the centuries that also provides insights into how today's sailors can navigate with low-tech, or even no-tech, methods.