(Paperback)

Inspired by one of the most popular RunnersWorld.com stories ever, RW How to Make Yourself Poop is a fun, humorous reference guide for any runner trying to improve their running performance

(Paperback)

Part of the "Runner's World" series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enjoy better workouts, and race successfully.

(Paperback)

The groundbreaking plan that helps runners of all levels to improve their race times while actually training less--now fully revised and updated for today's runners.ners.

(Paperback)

Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.

(Paperback)

The essential guide to your best running from the most trusted name in running, Runner's World magazine.

(Paperback)

(Paperback)

Tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. This book provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies.

(Paperback)

Teaming up with coach Jenny Hadfield, his wife and coauthor on "Marathoning for Mortals," Bingham lays out strategies that will help readers to safely and effortlessly integrate running into their busy schedules.

(Paperback)

Uses anecdotal examples from the author's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. In this book, the author implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen.

(Paperback)

Now in paperback, the acclaimed story of a New England family's struggle to complete the world's most grueling dogsled race with a team of Siberian huskies.

(Paperback)

The Pat Farmer story is a multilayered tale - a human interest story, a sports story, but above all a story of courage, inspiration and achievement against the odds.

(Paperback)

(Paperback)

How an overweight radio DJ got running, got skinny, kept running, survived a life-threatening tumour and fell in love with running marathons.

(Paperback, reissue)

Demonstrates the art of good sail trim with the aid of superb colour diagrams and photographs.

(Paperback)

(Paperback)

Fewer people have rowed across the Atlantic than have climbed Everest. The author is among them. For 70 days he and his rowing partner ate, slept and rowed in a boat seven metres long and two metres wide, in one of the world's most extreme environments. This is his story of adventure, endurance and self-discovery.

(Paperback)

As a player, he is famous for his winning putt for Europe on the 18th green at the Belfry in 1985, which secured Europes first Ryder Cup victory for 28 years.

(Paperback)

This book is about a traditional Martial Arts system that was designed in the United States. It describes and discusses histories of the author, the founder, the system, philosophies, requirements, and Martial Arts techniques.

(Paperback)

University of Chicago behavioral economist Moskowitz teams up with veteran "Sports Illustrated" writer Wertheim to overturn some of the most cherished truisms of sports, and reveal the hidden forces that shape how basketball, baseball, football, and hockey games are played, won, and lost.

(Paperback)

(Paperback)

A state-of-the-art weightlifting and nutritional blueprint for "skinny" guys who want to pack on muscle the natural way, this handbook features a strong anti-steroid message--a terrific book for the large teen market.

(Paperback)

(Paperback)

A survey of the seaworthiness of modern yacht designs.

(Paperback)

For those people who want to learn how to tighten their line and budget, Ball's book is the ideal purchase. Aims to instruct people who wish to acquire knowledge, and will also suit those who want to enjoy a lazy day out on the riverbank with the added bonus of a catch.