(Paperback, 2nd Edition)

Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skillsplus dozens of tips to develop speed, power, and flexibility. If you are feeling stuck or bored in your martial arts routine, Loren's no-nonsense style will get you up and training with a fire you have not felt in years.

(Paperback, 2nd Edition)

You will learn how to defend yourself against multiple assailants, violent dogs, and knife attacks. You'll learn how to contend with close-quarters attacks and adversaries who are impervious to pain. You'll also get no-nonsense instruction on fighting wounded and the justified use of extreme tactics.

(Paperback, New edition)

We all have a built in weapon system that we rarely use, it's called anxiety. It has existed predating recorded history and has been a key element in the natural survival instincts of humans. This book will teach you how to empower yourself with this weapon, and make you more effective and more successful at facing a physical or mental enemy, no matter how large or small that may be.

(Paperback)

In his third book, Ben Keren explains how to survive life-threatening real-world offenses active shooters, carjackers, home invaders and demonstrates how Krav Maga can be employed to respond to them.

(Paperback, New edition)

A simple Qiqong routine that combines physical exercises, stretching, breathing and self-massage. The program is divided into six groups, each focusing on different areas to achieve maximum benefit.

(Paperback, 2nd Edition)

Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core--chest, abs, hips, shoulders, and back--is the source of your body's power, speed, and coordinated movement.

(Paperback, 2nd)

A beginner's tai chi book. It offers a history of Tai Chi, fundamental training routines, and guidance on incorporating important energy work (Qigong) into your Tai Chi practice.

(Hardback, New edition)

(Hardback, 2nd New edition)

(Hardback)

(Hardback, Main)

The Art of the Straight Line captures the energy of LouReed's worlds of Tai Chi, music, and meditation. It wasedited by his wife, the artist Laurie Anderson, withStephan Berwick, Bob Currie, and Scott Richman.

(Paperback)

Investigates the history and philosophy of this traditional form of Japanese sword fighting.

(Paperback)

Real-life applications of Aikido for self-transformation, conflict resolution, and joy

(Paperback, New edition)

(Hardback, New edition)

(Paperback)

An all new, modern looking guide to pressure point fighting-the martial art and self defense technique that allows anyone (regardless of size) to quickly immobilize an attacker by striking at the vulnerable spots on the body.

(Paperback)

Welcome to Karate offers everything you need to know during the first six months of your karate practice.

Offered as a curricular guide and sourcebook, it introduces the entirety of dojo involvement, emphasizing traditions and etiquette, and offering technical support for all elements required to advance from white to yellow belt.

(Paperback)

Presenting the art of tai chi chuan in its holistic entirety, this book establishes the art as martial in origin and in practice. It describes the basic concepts, such as the root, jing and time, and translates both into training skills and combat applications.

(Paperback)

IN

(Paperback)

(Paperback)

A collection of wisdom on living fearlessly from the masters of karate, judo, kyudo, aikido and other disciplines. In Budo, martial arts and spirituality merge at the highest level of skill. This work includes principles and practice guidelines, Budo philosophy, instructive tales, and more.

(Paperback)

Budo, or martial ways practiced primarily for spiritual development, were developed from combat systems in response to social, political, historical, and philosophical influences that occurred during the Edo Period (1615-1868). This book covers the history and evolution of these arts, including kendo, judo, kempo, kyudo, iaido, and jujutsu.

(Paperback)

An A-Z guide to martial arts heroes

(Paperback)

Beginning with a chapter on breathing technique, this practical and detailed book goes on to reveal how to develop your energy-shout, the basic stances of Karate and how to accomplish the art of punching, blocking, kicking and striking, including all the must-know moves from the Knife-hand Block to the Roundhouse Kick.