(Hardback)

Includes the basic concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding. This title answers various question bodybuilders could ask. It offers a reference and instructional manual covering various aspect of the sport.

(Paperback)

Whether it's scuba diving to the bottom of a pitch-dark flooded slate mine in Wales, climbing the crumbling chalk face of the iconic white cliffs of the Needles or pot-holing through the claustrophobic dank of one of Scotland's deepest caves, this title takes on the most extreme adventures nature can provide.

(Paperback)

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help readers pack serious muscle and become unstoppably fit.

(Paperback)

Words like boldness, adventure and risk are surely coined especially for Andy Kirkpatrick. As one of the world's accomplished mountaineers and big-wall climbers, he goes vertically where other climbers fear to tread. This autobiography provides his thirteen-day ascent of Reticent Wall on El Capitan in California - the hardest big-wall climb.

(Paperback)

The World Marathon Challengeseven marathons on seven continents in seven daysis the ultimate race for adventurous runners. This book is David Gethings candid story of what it is like to compete in one of the most demanding amateur sporting events on the planet, including the sacrifices made just to get to the start and what it takes to win.

(Paperback)

A revised and updated version of the ultimate resource for the total gym experience, backed by the authority of Men's Health.

(Paperback)

(Paperback)

"Burn pounds of fat for a firmer, sexier body with these ultra-efficient exercise programs and meal plans"--Cover.

(Paperback)

At head of title: Muscle & fitness hers presents.

(Paperback)

This is a story about losing everything and what it takes to rebuild a life from absolute rock bottom, not giving up until you reach the ultimate goal...

(Paperback, 2nd Revised edition)

(Paperback)