(Hardback)

(Paperback)

'The queen of change' The New York Times

Walking in this World is a truly enlightening book in which artist and bestselling author Julia Cameron presents the next step in her life-changing method of discovering and recovering the creative self.

(Paperback)

A daily motivator for people who write-and for all those who long to write-providing an insistent wake-up call for the creative urge, with insights on how to work against resistance, live with the loneliness, develop discipline, and dare to take deeper risks in their work.

(Paperback)

Research shows that most people need a variety of strategies to stop worrying and stay calm... Walking on Sunshine offers 52 tips, tools and positive thoughts (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.

(Paperback)

Michael Garrett here shares the stories told to him by his father and other medicine teachers. Blending his background as an Eastern Cherokee with his professional skills as a counsellor, Garrett urges readers to make sense of their experiences in life, and be at peace with their choices.

(Paperback)

The renowned psychic, bestselling author and presenter of Living TV's Psychic Detective and Psychic School taps into the zeitgeist and shows us how the power of angels and spirit guides can turn our lives around.

(Paperback)

"Discover the joys of mindful walking to find balance, build awareness, and engage body and mind"--

(Paperback)

Our bodies usually heal rapidly from an illness, injury or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. This book states that the key to healing them is simple and can be just a short walk away. It talks of this bilateral therapy that has been a part of human life throughout history.

(Paperback)

Readers will discover the mental, spiritual and physical benefits to be gained through walking correctly - alongside powerful self affirmations.

(Paperback)

An inspiring road map that combines yoga practices, mindfulness techniques, healthy eating tips, and more.

(Hardback)

A pragmatic, proactive guide to help you move forward fearlessly in your life (and the world) by shifting your negative self-talk patterns.

(Paperback)

An extended study of the Chinese healing arts derived from traditional martial art training.

(Paperback)

Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury.

(Hardback)

(Paperback)

Contains a comprehensive workout schedule designed to drive you beyond the limits of your strength, speed and endurance.

(Paperback)

Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness, strength, endurance and total conditioning.

(Paperback)

Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness, strength, endurance and total conditioning.

(Paperback)

(Paperback)

Asthma, allergies, arthritis, hypertension, depression, headaches, diabetes, obesity, and MS. These are just some of the conditions and diseases that are caused by persistent dehydration. But there is a miracle solution that is readily available, all natu

(Hardback)

(Paperback, New edition)

Focusing on one of the most provocatively down-to-earth teachers of our time, this engaging collection of Osho's words offers a powerful combination of the enduring wisdom of Buddhism with his own insightful and inspiring interpretation

(Paperback)

A powerful account of families of children with autism using surfing as a form of therapy and healing.

(Paperback)

The Way of Rest gathers nearly 200 of Jeff Foster's most inspiring essays, poems, and reflections on restoring and reviving ourselves when we feel exhausted or defeated. Drawing from his personal journey--including his own struggles with illness and depression--Jeff invites us to contemplate "the Way of Rest" and its potential to transform o

(Paperback)