(Paperback)

There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.

(Paperback)

A quirky and informative guide to understanding and overriding our natural neuroses, psychoses, and other seldom useful, always tiresome antics of the human brain.

(Paperback)

A nutrition expert and an award-winning journalist offer their comprehensive diet plan--with recipes--for achieving weight control without sacrificing appetite.

(Paperback)

The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potential

(Hardback)

The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potential

(Hardback)

It was 11pm when I checked my email for the last time and turned off my phone for what I hoped would be forever.

(Paperback)

Reimagines and grounds Norse Paganism in today s world, providing practical information on crafting ritual, developing personal mystical practices, and building sustainable community Provides a strong alternative to the reconstructionist approach of Asatru/Heathenry while helping readers incorporate the wisdom and virtues found in the old Norse sagas into a contemporary lifestyle

(Paperback)

A whole-foods nutrition and lifestyle plan for enhancing immunity and preventing cancer reoccurrence.

(Paperback)

How to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse and permanently change their lives for the better.

(Hardback)

Master the magic of matchmaking in this fun and practical guide to using witchcraft to find your perfect partner.

(Paperback)

Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. This book offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.

(Paperback)

In The Worry Workbook for Kids, two respected psychologists offer simple, action-based activities grounded in cognitive behavioral therapy (CBT) to help young readers ages seven to twelve conquer their fear of uncertainty, set and accomplish goals, and-most importantly-bring fun and adventure back into their lives.

(Paperback)

Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

(Paperback)

This colouring book includes fun facts about anatomy and tips for yogis, as well as 32 perforated flash cards to enable readers to quiz themselves.

(Hardback)

A love story that chronicles Virginia's renovation of the house she shared with her husband, John, and the ways in which that process paralleled her own emotional 'renovation' in the year after his death.

(Paperback)

(Hardback)

"A visually driven celebration of bathing culture around the world"--

(Hardback)

Catherine Lepage's quirky, clever imagery captures both her personal journey and universal truths about the daily habits and frustrations of anxiety. For anyone who is anxious or knows someone with anxiety, this book offers the comfort that, 'thinly sliced and illustrated, emotions are much easier to digest.'

(Paperback)

Pregnancy is natural, healthy and fun, right Sure it is, if youre lucky. For others, its an adventure in physical discomfort, unachievable ideals, kooky classes and meddling experts. When Monica Dux, a Melbourne writer and procreator, found herself pregnant with her first child, she was dismayed to find she belonged firmly in the second category.

(Hardback)

Cure the Monday blues with 52 quirky and creative activities for making small changes and staying inspired throughout the week.

(Hardback)

(Paperback)

Discover lasting happiness without the struggle

(Paperback)

"Details a 14-week course to develop a stable meditation practice that can be completed in less time than having a morning cup of coffee. Includes a series of 14 three-minute exercises, introduced by a brief description, and enriched by questions and answers"--

(Paperback)

A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.