(Paperback)

A nutrition expert and an award-winning journalist offer their comprehensive diet plan--with recipes--for achieving weight control without sacrificing appetite.

(Paperback)

The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potential

(Hardback)

The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potential

(Hardback)

It was 11pm when I checked my email for the last time and turned off my phone for what I hoped would be forever.

(Paperback)

Reimagines and grounds Norse Paganism in today s world, providing practical information on crafting ritual, developing personal mystical practices, and building sustainable community Provides a strong alternative to the reconstructionist approach of Asatru/Heathenry while helping readers incorporate the wisdom and virtues found in the old Norse sagas into a contemporary lifestyle

(Paperback, Revised edition)

How can we, despite everything, still find happiness and hope today Researcher Leo Bormans asked this question to 100 top experts from 50 countries. Here are their answers.

(Paperback)

In The Worry Workbook for Kids, two respected psychologists offer simple, action-based activities grounded in cognitive behavioral therapy (CBT) to help young readers ages seven to twelve conquer their fear of uncertainty, set and accomplish goals, and-most importantly-bring fun and adventure back into their lives.

(Hardback)

(Paperback)

This colouring book includes fun facts about anatomy and tips for yogis, as well as 32 perforated flash cards to enable readers to quiz themselves.

(Hardback)

A love story that chronicles Virginia's renovation of the house she shared with her husband, John, and the ways in which that process paralleled her own emotional 'renovation' in the year after his death.

(Hardback)

(Paperback)

(Paperback)

Pregnancy is natural, healthy and fun, right Sure it is, if youre lucky. For others, its an adventure in physical discomfort, unachievable ideals, kooky classes and meddling experts. When Monica Dux, a Melbourne writer and procreator, found herself pregnant with her first child, she was dismayed to find she belonged firmly in the second category.

(Paperback)

A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.

(Paperback)

Through a Season of Griefis the first 365-day devotional designed especially for those mourning the loss of a loved one.

(Hardback)

(Hardback)

Offers quotes on personal principles - consumerism, crime, dishonesty, and confused beliefs. This book contains quotes that will help us bring integrity, kindness, fairness and courage into our workplace, our family, and our personal lives.

(Hardback)

(Hardback)

A collection of love declarations by famous people like Chopin and Keats, as well as by unknown fools and long-faithful dedicated lovers.

(Paperback)

Presents a 30-day diet and workout routine that helps you reshape the body and defy genetics to tone the muscles and drop the pounds.

(Paperback)

Offers us a Buddhist view of love along with techniques for manifesting it in our daily lives. This work explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom. It also explains that in order to love in a real way, we need to learn how to be fully present in our lives.

(Paperback)

Synopsis coming soon.......

(Paperback)

(Hardback)

DID YOU KNOW foregoing our nightly tipple, even just for a few weeks, can lead to a life of:

- Deeper sleep
- Improved mood
- Fresher skin
- More energy
- Extra cash

Try Dry, with its invaluable resources from the experts at Alcohol Change UK, is your ticket to a hangover-free month and more.