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(Hardback)
By: Monte Farber
ISBN: 9781631067471
Readership/Audience: General
Publication Date: Apr 2021
Publisher: Quarto Publishing Group USA Inc
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Mindful Astrology makes learning everything you need to know about this mysterious divination method simple, fun, and amazing for beginners and experts alike!
(Paperback)
By: Seth J. Gillihan
ISBN: 9781399805360
Readership/Audience: General
Publication Date: Mar 2023
UK Publication Date: 22nd December 2022
Publisher: John Murray Press
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A fresh approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to overcome negative thinking, achieve deep healing, and attain lasting peace.
(Paperback)
By: Rosamund Dean
ISBN: 9781409184898
Readership/Audience: General
Publication Date: Dec 2020
UK Publication Date: 31st December 2020
Publisher: Orion Publishing Co
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With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less without giving up completely.
(Paperback)
By: Jan Chozen Bays
ISBN: 9781611806335
Readership/Audience: General
Publication Date: Dec 2018
UK Publication Date: 17th December 2018
Publisher: Shambhala Publications Inc
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Compact version of: Mindful eating / Jan Chozen Bays.
(Hardback)
By: Dr Afrosa Ahmed
ISBN: 9781789296624
Readership/Audience: General
Publication Date: Oct 2024
UK Publication Date: 9th May 2024
Publisher: Michael O'Mara Books Ltd
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A definitive guide to mindfulness, featuring five simple steps to transform your health and wellbeing. From boosting confidence to reducing stress and improving sleep, these are medically based meditations to transform your life, inside and out.
(Hardback)
By: Kelly Smith
ISBN: 9780760385425
Readership/Audience: General
Publication Date: Jan 2024
Publisher: Quarto Publishing Group USA Inc
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Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.
(Paperback)
By: Katie Manitsas
ISBN: 9781925682854
Readership/Audience: General
Publication Date: Feb 2019
Publisher: Rockpool Publishing
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Mindful Living draws from yogic philosophy and foundations to inspire an invitation towards bringing conscious spiritual practices in your life.
(Paperback)
By: Canna Campbell
ISBN: 9780143794325
Readership/Audience: General
Publication Date: Aug 2019
Publisher: Penguin Random House Australia
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(Hardback)
By: Tracy Donegan
ISBN: 9780241410516
Readership/Audience: General
Publication Date: Feb 2020
UK Publication Date: 6th February 2020
Publisher: Dorling Kindersley Ltd
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(Hardback)
By: Kate Peers
ISBN: 9780711253445
Readership/Audience: General
Publication Date: Sep 2020
Publisher: Quarto Publishing PLC
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Mindful Thoughts at Home will show you that your home is not only a place, it's a feeling we can all create, instil, and nurture wherever we live or whoever we share our space with.
(Hardback)
By: Riga Forbes
ISBN: 9781782407652
Readership/Audience: General
Publication Date: Apr 2019
UK Publication Date: 14th March 2019
Publisher: Quarto Publishing PLC
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A lovingly crafted book of reflections that all mums can dip into during those precious moments of space from 'doing', for a positive and peaceful outlook to support their practice of mindfulness.
(Hardback)
By: Running Press
ISBN: 9780762468188
Readership/Audience: General
Publication Date: Feb 2020
UK Publication Date: 5th December 2019
Publisher: Running Press
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This delightful box set is the perfect entree into mindfulness and meditation and a simple way to bring serenity, peace, and calm into your everyday life.
(Paperback)
By: Dr Danny Penman
ISBN: 9780349408231
Readership/Audience: General
Publication Date: Mar 2021
UK Publication Date: 1st April 2021
Publisher: Little, Brown Book Group
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Mindfulness for a More Creative Life (a book and download package) contains a 4-week programme for enhancing creativity, and optimising overall wellbeing and happiness.
(Paperback)
By: Richard Gilpin
ISBN: 9781782406464
Readership/Audience: General
Publication Date: Jan 2019
Publisher: The Ivy Press
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An enlightening insight into depression - an experience that will affect one in five of us at some point in our lives.
(Paperback)
By: Summersdale Publishers
ISBN: 9781800078352
Readership/Audience: General
Publication Date: Apr 2023
Publisher: Summersdale Publishers
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In a busy, high-pressure world it can be difficult to live in the moment.This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life.
(Hardback)
By: Summersdale Publishers
ISBN: 9781800074378
Readership/Audience: General
Publication Date: Oct 2022
UK Publication Date: 13th October 2022
Publisher: Summersdale Publishers
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Pause. Be present. Awaken your senses.
For many of us, mindful living can seem like something that exists only in other peoples lives. But the good news is anyone can practise it. Packed with calming quotes and simple but effective tips, this little book will help you find peace and live life to the full.
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
(Paperback)
By: Vidyamala Burch
ISBN: 9780749959241
Readership/Audience: General
Publication Date: Sep 2013
UK Publication Date: 5th September 2013
Publisher: Little, Brown Book Group
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(Paperback)
By: Yvette Jane
ISBN: 9781863958264
Readership/Audience: General
Publication Date: May 2016
Publisher: Black Inc.
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(Paperback)
By: Vidyamala Burch
ISBN: 9780349408514
Readership/Audience: General
Publication Date: Feb 2016
UK Publication Date: 4th February 2016
Publisher: Little, Brown Book Group
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A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible way in to the benefits of mindfulness.
(Paperback)
By: Anna Barnes
ISBN: 9781787836617
Readership/Audience: General
Publication Date: Mar 2021
UK Publication Date: 11th March 2021
Publisher: Summersdale Publishers
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Take a little mindfulness with you wherever you go
Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace.
(Hardback)
By: Insight Editions
ISBN: 9781647225780
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 17th February 2022
Publisher: Insight Editions
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(Hardback)
By: Insight Editions
ISBN: 9781683839972
Readership/Audience: General
Publication Date: Sep 2020
Publisher: Insight Editions
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(Hardback)
By: Judith Martin
ISBN: 9781449493561
Readership/Audience: General
Publication Date: Jun 2020
Publisher: Andrews McMeel Publishing
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From the most trusted name in advice comes a fresh, contemporary guide to modern manners dilemmas.
(Paperback)
By: James O'Loghlin
ISBN: 9780143778783
Readership/Audience: General
Publication Date: Oct 2022
UK Publication Date: 8th December 2022
Publisher: Penguin Random House Australia
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