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We all get scared sometimes, our hearts race, our breath gets shallow. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure. Learn how to monitor your episodes of panic, and find out how to replace your anxiousness with calm realistic thinking.

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A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.

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'7 Dimensions: Childrens Emotional Well-being' introduces a framework designed to help adults make simple sense of the plethora of information available about young peoples feelings, thoughts and ways of responding.

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Based on author Scott Glassman's A Happier You wellness program, A Happier You teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking.

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In A Meditation on I Am, spiritual teacher Rupert Spira offers beautiful and contemplative prose poetry to help readers reach an experiential understanding of their own essential being.

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In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

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A simple and straight forward introduction to Vedic spiritual healing!

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Women with attention deficit/hyperactivity disorder (ADHD) often feel misunderstood and experience a sense of alienation because of their differences. This radical guide empowers readers to challenge the cultural stigma and deeply internalized shame of being a woman living with an invisible disorder.

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Easy ideas to practice peace each week, to fill your life with happiness and contentment for a whole year.

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Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented and fulfilled life.

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Transcend the limitations of your lower consciousness and discover a perpetual state of peace, flow, and success.

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Accidentally Overweight is about what has to happen for a human to be able to access body fat and burn it. Essentially it is about weight loss and all of things that need to come together in our bodies for this to be possible.

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Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT)

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Everyone suffers when there's an addict in the family. Written by an expert in alcohol and drug addiction and recovery- and drawing on her own personal experience with her brother's addiction-this no-nonsense guide will help readers understand the causes of addiction, end their enabling behaviors, support their loved one's recovery, and learn how to cope with relapses.

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Based on the self-help hit Adult Children of Emotionally Immature Parents comes the guided journal, offering self-reflective writing practices to help readers process their emotions, heal from the past, and set intentions for building healthier and more reciprocal relationships.

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Everyone has a narcissist in their life--and for millions of women, it's their mother. Adult Daughters of Narcissistic Mothers offers proven-effective skills drawn from evidence-based psychology to help readers maintain boundaries, reduce anxiety, build confidence, extinguish their critical internal voice, stop feeling invisible, and live life on their own terms.

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From the author of the self-help hit Adult Survivors of Toxic Family Members, this book takes readers who grew up with emotionally abusive parents on a healing journey to understand what happened in their past; transform deep pain into emotional resilience; and build the loving, meaningful relationship with themselves that they deserve.

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Girl Wash Your Facemeets Milk and Honeyin this inviting spiritual guide to self-care and self-love from celebrated self-care storyteller Alexandra Elle.