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(Paperback)
By: Thich Nhat Hanh
ISBN: 9781846046568
Readership/Audience: Tertiary Education
Publication Date: Sep 2020
UK Publication Date: 6th August 2020
Publisher: Ebury Publishing
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The monk who taught the world mindfulness Time
One breath, one step is all we need to feel at home and comfortable in the here and now
In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation.
(Hardback)
By: Sam Cooper
ISBN: 9781837992881
Readership/Audience: General
Publication Date: Mar 2024
Publisher: Summersdale Publishers
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Packed with helpful tips and kind words, this book will be your go-to guide to finding calm in a chaotic world. This valuable guide offers coping strategies for a range of anxieties, from work-related stress to concerns about the future of the planet. With the advice inside, you'll start to feel more confident and ready to take on any challenges.
(Paperback)
By: Roz Shafran
ISBN: 9781472139016
Readership/Audience: General
Publication Date: May 2022
UK Publication Date: 24th February 2022
Publisher: Little, Brown Book Group
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Practical advice, tested techniques and real stories about what helps to offer comfort, help and hope to parents with an unhappy child.
(Paperback)
By: Daniel Fryer
ISBN: 9781399411172
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 23rd May 2024
Publisher: Bloomsbury Publishing PLC
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Discover how hypnotherapy, one of the oldest forms of healing, can enhance your wellbeing, reduce your stress levels and transform your life.
(Paperback)
By: Jordan Watson
ISBN: 9781760631505
Readership/Audience: General
Publication Date: Jul 2017
Publisher: Allen & Unwin
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More hilarious stuff from international internet sensation How to DAD.
(Paperback)
By: T.M. Detwiler
ISBN: 9781948174909
Readership/Audience: General
Publication Date: Sep 2023
UK Publication Date: 5th June 2023
Publisher: Topix Media Lab
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This book, written and designed by celebrated illustrator T.M. Detwiler, gives first-time dads a visual reference of what to expect during pregnancy and the first year of Fatherdom and how to handle it.
(Paperback, 0th New edition)
By: Dr Ryan Martin
ISBN: 9781786786647
Readership/Audience: General
Publication Date: Aug 2023
UK Publication Date: 9th May 2023
Publisher: Watkins Media Limited
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Ryan Martin, aka Tiktok's and Instagram's"The Anger Professor" (165k + 174kfollowers), offers 10 highly effective, research-based strategies for coping with the anger you have to face, whether at home, at work, on the street or online.
(Paperback, Main - Re-issue)
By: Ian Leslie
ISBN: 9780571374663
Readership/Audience: General
Publication Date: Sep 2022
UK Publication Date: 3rd July 2025
Publisher: Faber & Faber
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Bringing valuable lessons from the cutting edge of communication science, How to Disagree does for our verbal communication what Thinking Fast and Slow did for our inner decision-making.
(Paperback)
By: John Kiriakou
ISBN: 9781510756120
Readership/Audience: General
Publication Date: Aug 2022
UK Publication Date: 21st July 2022
Publisher: Skyhorse Publishing
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"Vanish without a trace; erase your digital footprint; psychology and skills for survival; use of diguises; ensure your privacy and stay safe" -- Cover.
(Hardback)
By: Veronica Dearly
ISBN: 9780241549698
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 7th April 2022
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Jenny Odell
ISBN: 9781760641795
Readership/Audience: General
Publication Date: Nov 2019
Publisher: Black Inc.
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(Paperback)
By: Dr Nicole LePera
ISBN: 9781409197744
Readership/Audience: General
Publication Date: Mar 2021
UK Publication Date: 11th March 2021
Publisher: Orion Publishing Co
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The life-changing global bestseller.
(Paperback)
By: Sophie Golding
ISBN: 9781837993796
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 12th September 2024
Publisher: Summersdale Publishers
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Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life. Through simple tips and kind advice, this book will show you how to tune out racing thoughts and find mental tranquillity. So dive into these pages and give yourself the gift of a calmer mind.
(Hardback)
By: Dr Andrew Jenkinson
ISBN: 9780241627983
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 18th January 2024
Publisher: Penguin Books Ltd
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(Paperback)
By: Dr Andrew Jenkinson
ISBN: 9780241628003
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 9th January 2025
Publisher: Penguin Books Ltd
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(Paperback)
By: Dr Brooke Scheller
ISBN: 9781399726306
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 4th January 2024
Publisher: Hodder & Stoughton
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Expert nutrition to cut cravings for the sober curious.
(Paperback)
By: Rebecca King
ISBN: 9780760392089
Readership/Audience: General
Publication Date: Mar 2025
UK Publication Date: 10th April 2025
Publisher: Quarto Publishing Group USA Inc
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Packed with simple strategies and practical tools, How to Eat Well for Adults with ADHD helps ADHDers overcome common struggles in the kitchen and transform their relationship with food.
(Paperback)
By: Mark Bittman
ISBN: 9781922310170
Readership/Audience: General
Publication Date: Mar 2020
Publisher: Scribe Publications
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(Paperback)
By: Bridget Hustwaite
ISBN: 9781760879082
Readership/Audience: General
Publication Date: Mar 2021
Publisher: Allen & Unwin
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A vibrant, empowering guide to surviving and thriving with endometriosis, from triple j presenter and endometriosis advocate Bridget Hustwaite.
(Paperback)
By: James 'Fish' Gill
ISBN: 9781923046313
Publication Date: Jan 2025
Publisher: Affirm Press
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A personal development guide delivering the balm every relationship eventually needs: a practical roadmap for authentic repair. From leading Australian relationship communication coach, James 'Fish' Gill.
(Paperback)
By: Sarvesh Shashi
ISBN: 9780241633410
Readership/Audience: General
Publication Date: Mar 2024
UK Publication Date: 28th March 2024
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Ruth Kudzi
ISBN: 9781801292580
Readership/Audience: General
Publication Date: Jul 2023
UK Publication Date: 25th May 2023
Publisher: Headline Publishing Group
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Using tools she has developed to help train thousands of coaches (drawn from a variety of disciplines including neuroscience and positive psychology), Ruth will help you to create a strong self-coaching mindset, helping you to rewire your brain, so that you can adopt new ways of thinking, feeling and behaving.
(Hardback)
By: Tori Press
ISBN: 9780593330401
Readership/Audience: General
Publication Date: Jul 2022
Publisher: Penguin Putnam Inc
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(Paperback)
By: Thich Nhat Hanh
ISBN: 9781846045790
Readership/Audience: General
Publication Date: Apr 2018
UK Publication Date: 4th January 2018
Publisher: Ebury Publishing
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