(Paperback)

In this practical mental health handbook, Dr Lindsay Browning will help you to navigate your way back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.

(Paperback)

This book will show you how reduce stress, with practical tools and memorable strategies to help you put together your personalized stress plan.

(Paperback)

From the first flirtatious text message to dodging insults in the divorce courts, via swooning, stalking, and swearing undying devotion, this cheerful book about the horrors of love explains why the romantic idea of falling in love (and staying in love for ever) continues to seduce us, even in the face of all experience.

(Paperback)

(Hardback)

Based on the popular podcast, soothing stories to carry you off to deep, restful sleep

(Paperback, 2nd Revised edition)

This self-help book brings you advice and recovery tools for OCD, anxiety and related depression, from the separate perspectives of leading psychologist Dr Lauren Callaghan and her patient Adam Shaw.

(Hardback)

A heartbreaking grief memoir, One Thousand Days and One Cup of Tea uncovers the process of healing from a personal and psychological view, written by a bereaved clinical psychologist.

(Hardback)

A beautiful new gratitude journal from the creator of One Year Wiser

(Paperback)

Through Jess's relatable and heart-warming story, tailored advice and practical exercises, you can learn to wholeheartedly love yourself.

(Paperback)

A practical and inspiring self-help guide to encourage anyone feeling apprehensive or uncomfortable about starting a conversation to step into their power, talk about their mental health and help them to support themselves as well as others in the same situation.

(Paperback)

How pacing, a simple, science-based tool, can help you find joy, energy and balance in an age of burnout, stress and fatigue. Written by the award-winning writer and science journalist Amy Arthur who herself uses pacing to live a full life with ME.

(Paperback)

Rebalance and harmonize your life with 50 easy exercises.

(Paperback)

Track your slimming habits with this six-month diet planner from Pinch of Nom, the UK's most popular food blog.

(Hardback)

Including over 100 positive affirmations to help anyone embrace their sensitivity and recognise it as a gift and a strength, this book challenges the misconceptions about sensitivity and inspires a more authentic way of being and living.

(Paperback, 22nd edition)

(Paperback)

The Premature Baby Book helps parents of premature babies become comfortable with their potentially bewildering new roles. Among the topics covered: - Getting to know the important people, and the cutting-edge equipment, in the neonatology infant care un

(Paperback)

A special journal to help you through grief, fear, and loss

(Hardback)

Press Here! Ayurvedic Head Massage for Beginners is a simple-to-follow guide to achieving authentic beauty, rejuvenation, and stress relief through an Ayurvedic Eastern massage technique anyone can do.

(Hardback)

Kama Sutra for Beginners is an accessible introductory guide to the art of lovemaking featuring easy-to-follow and beautifully illustrated instruction on a range of sexual positions.

(Paperback, Main)

The classic work of the human potential movement that has sold 30 million copies worldwide.

(Paperback)

When Donald Trump referred to Hillary Clinton as "such a nasty woman" women felt a jolt of recognition - and promptly turned his insult into an empowering slogan. This book celebrates the now-ironic phrase with quotations by and about strong women.

(Paperback)

Follow international supermodel Rachel Hunter as she travels the globe looking for the secrets to lasting beauty, good health and long life.

(Paperback)

You want your child to be confident and communicative - this book will give you exactly what you need to help them achieve their potential.

(Paperback)

The story of how Jen overcame her manic episodes - caused by postpartum psychosis - and beat her postpartum depression to become the loving, caring, wonderful mother she is today.