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How to Understand and Deal with Health Anxiety: Everything You Need to Know to Manage Health Anxiety
(Paperback)
By: Katy Georgiou
ISBN: 9781837993192
Readership/Audience: General
Publication Date: Jul 2024
UK Publication Date: 9th May 2024
Publisher: Summersdale Publishers
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With helpful tips, practical steps and actionable advice, How to Understand and Deal with Health Anxiety is a friendly, accessible guide to help you identify the source of your anxieties. By learning the science behind health anxiety and understanding how it affects your mind and body, you'll start to take back control and feel like yourself again.
How to Understand and Deal with Social Anxiety: Everything You Need to Know to Manage Social Anxiety
(Paperback)
By: Mita Mistry
ISBN: 9781800074965
Readership/Audience: General
Publication Date: Sep 2022
UK Publication Date: 8th September 2022
Publisher: Summersdale Publishers
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With information to help you understand how social anxiety affects your mind and body, and practical tips from physical, medical and therapeutic perspectives to help you manage the condition, this book will help you understand and manage social anxiety and improve your mental health, so that you can get back to feeling like you again.
By: Ronald L. Bonewitz
ISBN: 9781578635894
Readership/Audience: General
Publication Date: Apr 2016
Publisher: Red Wheel/Weiser
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(Paperback, 5th New edition)
By: Garrett Sutton
ISBN: 9781944194147
Readership/Audience: General
Publication Date: Jan 2017
Publisher: Brisance Books LLC
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(Hardback)
By: Charlotte Stirling-Reed
ISBN: 9781785043246
Readership/Audience: General
Publication Date: Jun 2021
UK Publication Date: 29th April 2021
Publisher: Ebury Publishing
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(Paperback)
By: Dale Carnegie
ISBN: 9781460752661
Readership/Audience: General
Publication Date: Dec 2016
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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(Paperback)
By: George Mladenov
ISBN: 9781460764909
Readership/Audience: General
Publication Date: Nov 2023
UK Publication Date: 14th March 2024
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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(Paperback)
By: Cate Sevilla
ISBN: 9780241988992
Readership/Audience: Tertiary Education
Publication Date: Apr 2023
UK Publication Date: 19th January 2023
Publisher: Penguin Books Ltd
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(Paperback, Main)
By: Tovah P. Klein
ISBN: 9781788165501
Readership/Audience: General
Publication Date: Sep 2020
UK Publication Date: 6th August 2020
Publisher: Profile Books Ltd
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How to understand and parent your toddler to ensure they grow up to be fulfilled adults
(Hardback)
By: Vincent Deary
ISBN: 9780241008355
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 25th January 2024
Publisher: Penguin Books Ltd
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(Paperback)
By: Vincent Deary
ISBN: 9780141979793
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 30th January 2025
Publisher: Penguin Books Ltd
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(Paperback)
By: Christopher Willard
ISBN: 9781683648901
Readership/Audience: General
Publication Date: Mar 2023
UK Publication Date: 29th December 2022
Publisher: Sounds True Inc
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Turn lifes challenges into a source of strength with this guide to mindfulness and self-compassion practices for post-traumatic growth.
(Hardback)
By: Clayton Christensen
ISBN: 9780007449156
Readership/Audience: General
Publication Date: Jul 2012
UK Publication Date: 10th May 2012
Publisher: HarperCollins Publishers
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How do you lead a fulfilling life That profound question animates this book of inspiration and insight from world-class business strategist and bestselling author of The Innovators Dilemma, Clayton Christensen.
(Paperback)
By: Clayton Christensen
ISBN: 9780008316426
Readership/Audience: General
Publication Date: Apr 2019
UK Publication Date: 4th April 2019
Publisher: HarperCollins Publishers
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How do you lead a fulfilling life That profound question animates this book of inspiration and insight from world-class business strategist and bestselling author of The Innovators Dilemma, Clayton Christensen.
(Paperback)
By: Clayton M. Christensen
ISBN: 9781633692565
Readership/Audience: General
Publication Date: Mar 2017
Publisher: Harvard Business Review Press
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(Paperback)
By: Crawford Hollingworth
ISBN: 9781800181861
Readership/Audience: General
Publication Date: May 2025
UK Publication Date: 19th January 2023
Publisher: Boundless Publishing Group Ltd
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Written by an award-winning behavioural change expert, this practical guide shows how recent discoveries in the behavioural sciences can help you lead a more positive and rewarding life.
(Paperback)
By: Dr David R. Hamilton
ISBN: 9781788171496
Readership/Audience: General
Publication Date: Oct 2018
UK Publication Date: 9th October 2018
Publisher: Hay House UK Ltd
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The updated 10-year anniversary edition of David Hamilton's most popular title on the astounding connection between the mind and the body, now updated with four new chapters on the latest cutting-edge science that proves the mind can speed up rehabilitation from illness and injury.
(Hardback)
By: Graham Lee
ISBN: 9781789295252
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 28th September 2023
Publisher: Michael O'Mara Books Ltd
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A journey through history and science to identify twelve key abilities that were losing to technology, with practical advice on how to prevent those losses and reclaim these vital skills.
(Paperback)
By: Emma Dunwoody
ISBN: 9781761347375
Readership/Audience: General
Publication Date: Sep 2024
Publisher: Penguin Random House Australia
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(Paperback)
By: Jenna Zoe
ISBN: 9781401973728
Readership/Audience: General
Publication Date: Sep 2023
Publisher: Hay House Inc
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(Paperback)
By: Michaeleen Doucleff
ISBN: 9780008406912
Readership/Audience: General
Publication Date: May 2021
UK Publication Date: 4th March 2021
Publisher: HarperCollins Publishers
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In this ground-breaking book, Dr. Michaeleen Doucleff looks back to our ancestors for solutions to our failing modern-day parenting theories.
(Paperback)
By: David Michie
ISBN: 9781742374062
Readership/Audience: General
Publication Date: Aug 2010
Publisher: Allen & Unwin
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For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life. David Michie explains the nuts and bolts of meditation.
(Paperback)
By: Patrick Vlaskovits
ISBN: 9781785040900
Readership/Audience: Professional and Scholarly
Publication Date: Sep 2016
UK Publication Date: 8th September 2016
Publisher: Ebury Publishing
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Hustle is a step-by-step guide to breaking out of the monotony of the 9-5 lifestyle and making your dreams a reality. Hustle is split into three parts: The Heart, which teaches you how to follow your own dreams rather than others;
(Hardback)
By: Marie Tourell Sderberg
ISBN: 9780718185336
Readership/Audience: General
Publication Date: Nov 2016
UK Publication Date: 27th September 2016
Publisher: Penguin Books Ltd
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Others books will tell you how to do hygge. This is the only book that will show you. Now Danish actress and hygge aficionado Marie Tourell Soderberg has travelled the length and breadth of her home country to create the perfect guide to cooking, decorating, entertaining and being inspired the hygge way.
