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In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help readers stabilize their internal body clock-or biologic clock-to overcome dramatic shifts in mood, and find lasting relief from bipolar symptoms.

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Drawing on ancient traditions, folklore and rituals this seasonal guidebook is packed with ideas for celebrating the Solar year, from midnight Solstice rituals to Midwinter fires and Equinox rebalancing tips. Each chapter offers a chance to learn something new, from seasonal rituals and recipes to ancient folklore.

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The Spell Dispensary is a magickal book filled with 200 spells and rituals for every situation. Organised by their purpose with chapters such as Healing, Self-Love, Abundance, Learning, Spiritual Growth, Anti-Anxiety find the perfect prescription to tackle the everyday problems of life with whatever works best for you!

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Contemporary science holds that the brain rules the body, generating feelings and perceptions. Michael Jawer and Dr. Marc Micozzi contend that feelings underlie our conscious selves, determining what we think, how we conduct our lives and how we cope with physical and psychic distress.

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A comprehensive guide to understanding and mastering healing and psychic techniques.

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In The Stoicism Workbook, readers learn how thinking like Socrates and other Stoics-and using the Socratic method of self-inquiry-can help them identify what truly matters in their life, and build the inner strength and resilience needed to go out and get it!

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Double your sex life in just 10 minutes a day for 30 days.

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Explores issues of childhood from ages one to three. Does your toddler refuse to consume fuel Are there viruses in her system Do you need to reprogram her sleep routine Whatever your concerns you'll find the answers here.

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The Top 50 Questions Kids Ask series is acclaimed child psychologist Dr. Susan Bartell's guide to the most common questions kids ask at key stages in their lives, their hidden psychological meanings, and the developmentally appropriate responses that will satisfy both parents and kids.

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Now available with an updated cover, The Truth About Witchcraft provides a wonderful introduction to Witchcraft and Wicca for those new to the craft.

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A must-have companion guide for following or creating tarot card layouts.

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There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.

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This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger.

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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

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A quirky and informative guide to understanding and overriding our natural neuroses, psychoses, and other seldom useful, always tiresome antics of the human brain.

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A nutrition expert and an award-winning journalist offer their comprehensive diet plan--with recipes--for achieving weight control without sacrificing appetite.

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The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potential

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The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potential