(Paperback)

The practical way to the best results.

(Paperback)

Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.

(Paperback)

A revised and updated version of the ultimate resource for exercise, backed by the authority of Men's Health.

(Paperback)

The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.

(Paperback)

Women dealing with menopause and pre-menopause are bombarded with information, but often have a hard time figuring out what applies to them and how to choose between conflicting advice. This workbook allows women to carefully assess their own symptoms and then seek out the information and treatments that are tailored to their own specific needs.

(Paperback)

Takes readers on a quest to understand the profound influence the thyroid has on a woman's hormonal health in the perimenopause and menopause years. This title discusses how undiagnosed thyroid problems may be the real culprit behind what many assume are peri/menopausal symptoms. It helps readers explore how best to treat a thyroid condition.

(Paperback, 2nd edition)

The revolutionary program to reset metabolism (and the #1 researched/searched diet on the Internet), now revised throughout and expanded with more than 100 recipes, including 50 brand-new dishes

(Hardback)

Discover the vibrant culture of brujeria and embrace your own inner witch with this essential guide to spellcasting, spirit worship, tarot, crystals, and all the other elements of this increasingly popular lifestyle.

(Hardback)

it doesn't have to be downhill from here! How to make the second half of your life even better than the first

(Paperback)

The Millennial Mindset introduces seven characteristics common to Millennials and debunks popular stereotypes associated with this generation. The authors offer parents, educators, managers, and co-workers insights and suggestions on how to engage, prepare, and foster Millennials in all aspects of life.

(Hardback)

The Millennial Mindset introduces seven characteristics common to Millennials and debunks popular stereotypes associated with this generation. The authors offer parents, educators, managers, and co-workers insights and suggestions on how to engage, prepare, and foster Millennials in all aspects of life.

Brian Williams' interpretations of the cards, based on his knowledge of the Tarot and Italian history.

(Paperback)

(Paperback)

Success coach to global luxury brands shows you how to make the positive shifts in your thinking that will lead to the fulfilment, success and happiness you deserve.

(Paperback)

Your ultimate handbook for mental fitness from the No.1 Sunday Times bestselling author.

(Paperback)

A ground-breaking new method for building better mental health and fitness

(Paperback)

Talks about the mind-body connection. This book explains how our thoughts and emotions affect our physical health. It illuminates the connections between the body and mind, and offers us solutions to illness, stress and emotional problems. It provides questionnaires to identify the core issues underlying your particular health problem.

(Paperback)

According to Dr. Sarno, most pain is a psychogenic expression of unconscious rage -- the brain's way of distracting you from repressed feelings. By changing the treatment focus from the body to the mind, he persuasively argues that pain can be abolished s

(Hardback)

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research with The Mindful Body.

(Hardback)

Combining contemplative traditions and psychology, this book is the ultimate guide for adults looking to bring peace to their lives.

(Paperback, Main)

The Mindful Diet combines cutting-edge science and authority with the warmhearted encouragement and non-judgmental intimacy of a personal wellness coach to reprogram the mind and body, change your relationship to food, improve sensory satisfaction, increase happiness and lose weight for life.

(Paperback)

The Mindful Mother shows you how to experience your daily life as a mother with mindfulness. Helping you to be present, more positive and able to truly engage in your life-changing journey through pregnancy, childbirth and early motherhood.

(Paperback)

(Hardback)

Certified Mindfulness Meditation Teacher and longtime top vegan lifestyle coach Lani Muelrath shows how practicing mindfulness brings freedom and a new joy to vegan eating and living.