(Paperback)

How to return to the ritual of the weekend, for increased happiness, success and healthier relationships

(Hardback)

The Weekly Self-Care Project is a year-long guided journal that weaves together Scripture verses, thoughtful questions, gorgeous watercolor and photography, practical self-care ideas, and mindful reflections to help you make life-giving choices spiritually, emotionally, and physically--all year long.

(Paperback)

The first book - personal, practical and ethical - to deal with death and dying well by a popular Radio 4 Today presenter alongside a high-profile GP

(Paperback)

Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

(Paperback, New edition)

This is the only practical guide to overcoming anxiety, compassion fatigue and other challenges of day-to-day life on the front line of healthcare.

(Hardback)

A guide to using mindfulness as the basis for lasting transformation.

(Paperback)

(Hardback)

"With 22 inflammation-fighting recipes for clearer skin, better digestion, and a thriving thyroid"--Dust jacket.

(Hardback)

The complete guide to sorting nutrition fact from fiction using evidence-based science and delicious recipes.

(Paperback)

A whole-self approach to healthy living from how you breathe to how you view the world, giving you an optimal state of wellness so you are less prone to disease, stress and other life-depleting factors. It presents a comprehensive self-assessment and hundreds of exercises and ideas to help you take control of your health and happiness.

(Paperback)

Presents things from breakfast ideas to quick weeknight suppers and dinner-party fare. This book offers easy-to-follow advice and describes the culinary possibilities of dozens of gluten-free grains and flours such as quinoa, flax, millet, and teff, as well as sources for these products.

(Paperback)

In this text the core beliefs of Wicca and the significance of the eight Wiccan festivals are examined. Points are examined such as what the festivals mark and how they relate to traditional spiritual beliefs and to our lives today, as well as the way in which the festivals are celebrated.

(Hardback)

"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

(Paperback)

Over 250 tantalizing,whole foods recipes for vibrant health and disease prevention.

(Hardback)

(Paperback)

Restoring the use of wild plants in daily life for vibrant physical, mental, and spiritual health.

(Paperback)

A beautifully illustrated journal from Sunday Times bestselling author Emma Mitchell, which will help readers to find healing and wellbeing in the natural world around them.

(Paperback)

Emma Mitchell's richly illustrated and evocative nature diary tracks the lives of local flora and fauna around her home and further afield, and show how being in the wild benefits our mental and physical wellbeing.

(Hardback)

Emma Mitchells richly illustrated and evocative diary records her nature finds over the course of a year and shows how being in the wild benefits our mental and physical wellbeing.

(Paperback)

Struggling with an ingrained negative attitude There's real hope for you! In The Winning Attitude John C. Maxwell shows you how you can change and become a winner. You can develp the attitude of mind which brings peace, courage, and success!

(Hardback, 0th New edition)

In this gift book from renowned spiritual teacher Lars Muhl we learn that the vast majority of us will experience emotional pain in our lives but that it's possible to use that pain as a unique opportunity for spiritual growth. The perfect book for improving your self-care or as a gift for someone you love.

(Paperback)

The Wisdom of Compassion offers rare insights into the Dalai Lamas life as he interacts with remarkable people from all walks of life.

(Paperback)

Using the metaphor of the hit film Groundhog Day Paul Hannam presents his inspiration blueprint to making meaningful changes in your life.

(Paperback)

The most important book on the menopause available, now completely revised and updated