(Paperback)

A practical and empowering guide from the UK's fittest man to an unbreakable mindset and achieving your goals.

(Paperback)

The Raineys offer an upbeat and practical manual for marriage to guide couples through the challenges they face as they start their lives together.

(Paperback)

(Paperback)

(Paperback)

The trusted resource to help frustrated parents reconnect with their teenagers-now revised and updated for today's hectic world, changing family demographics, and ever-evolving technologies

(Paperback)

"Have you ever told yourself that bingeing after 10 p.m. doesn't really count You're not alone. Good intentions and logic fly out the window when you're hungry. Now, from the front lines of dieting he"

(Paperback)

(Hardback)

A thorough, balanced examination of the controversies on the therapeutic and non-therapeutic use of steroids that covers both legal medical therapy and illegal performance enhancement.

(Paperback)

In the Facebook Age, parents are susceptible to oversharing, from posting photos of their baby's first bathroom experience to criticizing the parenting skills of fellow Facebook Ofriends.O "STFU, Parents" showcases the hilarious, horrifying, and even downright bizarre behavior of parents on the web.

(Paperback)

With the wit of an Erma Bombeck, Barbara Johnson helps you to look for 'life's little sparkles,' even in the midst of your most crippling sorrows.

(Paperback)

The man who taught a generation to "be here now" brings his wisdom and humor to the path that takes us to the end of life and beyond, sharing stories from his own life and meditations to help explore the joy, pain, and opportunities of aging.

(Paperback)

(Paperback)

In this smart, downright funny book, you will learn:--How you may be unwittingly sabotaging your current relationship --The secret to getting a man to call you--The real reasons men fall in love and propose--How to be a woman men just can't live without.

(Paperback)

This guide provides information on evaluating one's own risk of developing osteoarthritis, explains how to prevent its onset, and gives sound guidelines for lessening its effects. Real-life anecdotes and a question-and-answer section are included.

(Paperback)

We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good.

In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around.

(Paperback)

(Paperback)

Complementary medicine nutritionist and Ayurveda instructor introduces a revolutionary guide to lose weight, whilst gaining taste.

(Paperback)

Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per cent want to give up. Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping.

(Hardback)

(Paperback)

(Paperback)

Get your life back on track

(Paperback)

This book is developed around a rational planning process of six steps required to develop a strategic plan for health services. In the fast developing and dynamic field of health care, past experiences are no longer the best barometer of what a health agency ought to do in the future.

(Paperback)

(Hardback)

This comprehensive, instructive, and entertaining book is full of information and resources for middle-aged adults faced with the complexities of raising children while caring for elders.