(Paperback)

Reducing the level of fat in the diet to 10 percent can dramatically reduce a person's risk of heart disease, cancer, and other life-threatening illnesses. This book provides readers with everything they need to know to accomplish this in just six weeks. Includes recipes, conversion charts, dining-out tips, exercise programs, and more.

(Paperback)

(Paperback)

Studies have shown that low-GI diets reduce hunger and can maximise fat loss.

From the bestselling authors of The Gi Plan, The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet.

(Paperback)

A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK.

Luckily for us, Neil Shah at the Stress Management Society is here to help.

(Paperback)

The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity).

(Paperback)

(Paperback)

(Paperback)

Get Gut Healthy, Eat Well, Eat Different

(Paperback)

Want to lose weight with minimum effort and maximum results You can and its as simple as eating three apples a day. Apples are the magic bullet for losing those excess pounds and when you eat them in combination with this low GI eating plan the pounds will melt away.

(Paperback)

(Paperback)

Do you need to help your baby or child to sleep through the night, overcome fussiness around food, succeed with potty training or stop tantrums This book offers step-by-step advice that can give you confidence as a parent and help your child: sleep through the night; try foods and enjoy healthy eating; and more.

(Paperback)

(Hardback)

This book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow.

How can taking a yearly vacation serve to improve your health

(Paperback)

Lose up to 14 lbs in just 4 weeks!

By dieting for only two days a week you can have the bikini body youve always dreamed of fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers.

(Paperback)

The 5:2 diet has become the food programme of choice for losing weight. This book holds the key to learning what to eat on these low-calorie fasting days. It includes recipes and tips for getting the most satisfaction and fullness.

(Paperback)

(Paperback)

This guide is designed specifically to assist any Queen on the journey to a sacred vagina, meaning a vagina free of dis-ease, hurt, trauma, and pain.

(Paperback)

GI is only half the picture its the load that counts. GL, or Glycaemic Loading, is the newest diet revolution it is simpler than low GI and more effective, too. Start today and watch the pounds melt away and stay away. With this fantastic new plan you can love food and not feel guilty!

(Paperback)

Presents a paradigm-shifting plan that allows readers to eat anything they want, as much as they want - and still strip away 20, 40, 60 pounds, or more.

(Paperback)

A scientifically proven weight-loss method centred around a revolutionary 20 minute interval training program. Get fitter, stronger, slimmer and calmer . fast.

(Paperback)

Synopsis coming soon.......

(Paperback)

A humorous and insightful tome to help new mothers navigate a course through the maze of etiquette, morals and madness that comes from dealing with All The Other Mothers you will encounter whilst rearing your own child. From conception to pram etiquette, nicking nannies to racy underwear Libbi Gorr delivers home truths and plenty of laughs.

(Paperback)

Illustrated with real-life stories from the author's own private practice of women who have overcome common and not-so-common breastfeeding difficulties, The ABCs of Breastfeeding will help expectant and new mothers turn their nursing experiences into a joyful one, for themselves and their new babies.

(Hardback)