If you are confused about what constitutes good nutrition, are feeling overloaded with dietary information, want to educate yourself about good health and lose weight in a way that promotes health and vitality, this is the book for you..

(Paperback)

"Macro guidelines. Starter recipes. Lifestyle adjustments."

(Paperback)

(Paperback)

Combining everything she's learned about health and wellness, the author shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including: which foods are vital to create a healthy body and a clear mind; and how to create a sustainable healthy lifestyle transformation.

(Paperback)

Today's generation is the first to really speak openly about menopause--yet the medical community and popular culture fixate on the negative aspects. Now a renowned women's health expert offers a powerful guide to experiencing perimenopause and menopause as a nautral gateway into the next exciting and meaningful phase of our lives.

(Paperback)

MAN*ifesting will take you on a journey from single to soulmate, teaching you how to trust your intuition, show up authentically, and discover the missing piece between you and the love you deserve.

The bestseller by the celebrated television and film actress provides her unique flexible ten-step program which can be tailored to suit individual needs, and offers advice on every aspect of well-being. 32-page 4-color insert.

(Hardback)

When you're finding it hard to remember why you ever uttered "I do", let the pages of this giftbook share the funny side of marriage with you. Release those pent-up niggles and let the giggles take over.

(Paperback)

(Paperback)

Straight talk about addiction and recovery from an internationally renowned neuroscientist, addiction specialist, and psychiatrist

(Paperback)

Maternal Ambivalence is a groundbreaking examination of the myriad complex emotions that accompany motherhood for so many women. Dr. Margo Lowy tackles the dark and shameful feelings associated with this long-misunderstood and taboo topic, offering the reader genuine self-acceptance and a transformative approach to mothering.

(Paperback)

(Hardback)

An easy-to-use, science-based diet program that helped thousands of users lose the weight and keep it off, written by top authorities on metabolism and insulin resistance.

(Hardback)

A wildly entertainingcollection of fiction stories that delve into the hope, frustration, angst and mediocrity of dating as a millennial.

This guide offers a step-by-step approach to meditation, with exercises that introduce the possibilities of this age-old spiritual practice. Improve concentration, relax your body quickly and easily, work with your natural healing ability and enhance performance in sports and other activities.

(, 5th edition)

Proven to help children develop the basic values and character strengths they need to succeed in school and beyond, "Megaskills" now includes an emphasis on focusing attention and thinking toward a goal--to help build critical abilities essential in the age of information.

(Paperback)

(Paperback)

What happens to my body during the peri-menopause and menopausal years What is the difference between natural and synthetic hormones How does HRT affect heart disease and bone loss These and many other questions are answered in Menopause Made Easy.

(Paperback)

A gifted teacher reveals the miracle that is your body - combining science, yogic wisdom, and liberating movement practices.

(Hardback)

Middle age affects us all in different ways; this book is a celebration!

(Paperback)

An exquisite night-themed colouring book with an introduction by Richard Wiseman.

(Paperback)

From the bestselling author of Awakenings, The Man Who Mistook His Wife for a Hat and Musicophilia.

(Paperback)

A comprehensive and authoritative, yet concise and reader-friendly, guide that's ideal for both beginners and instructors