(Paperback)

A Biddulph-like witty and spaciously-designed survival guide which is both practical and celebratory.

Draws on current research to counsel parents of newborns on how to appropriately care for fussy babies, offering advice on such areas as diet, medication, nurturing, establishing healthy sleep habits, and overcoming guilt and frustration. Original.

(Paperback)

Everyone experiences grief differently after the loss of a loved one. Some people find solace in comforting quotes and warm words, while others feel a need to take action--to do something to memorialize their loss. And some benefit from both approaches. Here's a path forward for you, no matter how you process your grief. --

(Paperback)

Synopsis coming soon.......

(Paperback)

Helps you revolutionise the way you think about ageing. This book also help you to: reverse the ageing process naturally; become sexier and slimmer and have more energy as you get older; melt mid-life fat with a fast new diet and exercise plan; de-stress and sleep better; and re-ignite your sex life and boost your memory.

(Paperback)

Suitable for those ready to lose weight and get healthy, this title features flexible and inclusive plans that can be tailored to fit individual needs. It offers a weight-loss plan that brings healthy and delicious food into a daily diet and brings out everyone's personal best.

(Paperback)

The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program.

(Paperback)

Professor Jane Plant's international bestseller on combating breast cancer through diet and lifestyle changes has been fully revised and updated, including new information on ovarian cancer and other types of cancer.

(Paperback)

A step-by-step customisable workout guide for your mental wellbeing.

(Paperback)

(Paperback, New edition)

Roger Snipes achievedphysical perfection without performance-enhancing drugsthis book shows you how you can do the same. A sustainable plan to naturally get into the best shape of your lifeand change your mindset about fitness for ever.

(Paperback)

(Hardback)

Medical errors happen all the time. Yet, its not enough to rely on the health care system itself to remedy the problems. Patients must be aware of the risks and involved in the solutions. Here, the author looks at the most common risks, offers solutions patients can employ, and considers approaches to solving problems where they exist.

(Paperback, New edition)

This is the first pelvic floor healthbook aimed at ALL women, including trans women,outlining the importance of understanding your pelvic floorand how it impacts on overall health, fitnessandwellbeing for life not just around pregnancy and childbirth.

Eat to meet your evolutionary design and you'll see that extra weight - and those niggling health problems - disappear for good. Customise it to meet the needs of modern living and your individual needs and you have a truly effective, doable diet for long-term health.

(Paperback)

(Paperback)

Drawing on over a decade of work with mothers-to-be, this book provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. It tells you what to avoid and which supplements to take; ways to eat a healthy vegetarian or vegan pregnancy diet; and more.

(Paperback, 8th edition)

The established go-to resource for expectant parents written by a doctor, fully revised and updated to address today's most pressing concerns.

"A hands-on guide for communicating with babies in their first six months and nurturing their physical, social, and cognitive development, which shows parents and other caregivers how to interact with very young infants and understand what they are expressing in their movements."-- Provided by publisher.

Following the successful series that includes Your One, Two, Three, Four, Five, and Six Year Old, this look at seven-year-olds is filled with valuable insights and advice essential for parents of children this age. Photographs.