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By: Christopher Brya
ISBN: 9781402265648
Readership/Audience: General
Publication Date: Oct 2012
Publisher: Sourcebooks, Inc
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250,000 men give you the answers you need to decipher the most mysterious man codes.
By: Gordon Muir
ISBN: 9781583942215
Readership/Audience: General
Publication Date: Jul 2011
Publisher: North Atlantic Books,U.S.
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Tai Chi is an internal art. What this means is difficult to understand and even more difficult to physically accomplish without appropriate instruction. This book helps comprehend how one must move in order to create internal strength.
(Paperback)
By: Debby Herbenick
ISBN: 9781637743805
Readership/Audience: General
Publication Date: Nov 2023
Publisher: BenBella Books
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Parents of teenagers and young adults have enormous catching up to do to understand how sexting, internet porn, TikTok, and more have shaped sex for young people.
(Paperback)
By: Kassandra Reinhardt
ISBN: 9780241302071
Readership/Audience: General
Publication Date: Jan 2018
UK Publication Date: 4th January 2018
Publisher: Dorling Kindersley Ltd
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(Paperback, New edition)
Readership/Audience: General
Publication Date: Jul 2005
UK Publication Date: 3rd January 2013
Publisher: HarperCollins Publishers
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A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
By: Mariana Caplan
ISBN: 9781622036561
Readership/Audience: General
Publication Date: Dec 2019
Publisher: Sounds True Inc
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From the merging of yoga and modern psychology, a powerful new discipline for healing and transformation.
Yoga as Embodied Resistance: A Feminist Lens on Caste, Gender, and Sacred Resilience in Yoga History
(Paperback)
By: Anjali Rao
ISBN: 9798889842774
Readership/Audience: General
Publication Date: Nov 2025
Publisher: North Atlantic Books,U.S.
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By: Ganga White
ISBN: 9781556436468
Readership/Audience: General
Publication Date: Jul 2011
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Laura Staton
ISBN: 9780306846267
Readership/Audience: General
Publication Date: Mar 2021
Publisher: Hachette Books
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The first and only accessible and yoga-inspired approach to managing orthopedic issues and injuries.
(Paperback)
By: Richard Rosen
ISBN: 9781611807387
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 28th November 2022
Publisher: Shambhala Publications Inc
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(Paperback, New edition)
By: Richard L. Hittleman
ISBN: 9780911104219
Readership/Audience: General
Publication Date: Jan 1972
UK Publication Date: 6th January 1972
Publisher: Workman Publishing
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This guide to yoga is specially designed for people who haven't the time, patience or energy to waste on calisthenics, isometrics or other "hard-work" routines. The book is arranged logically to try a new movement every day, advancing from simple to more complex movements.
(Paperback)
By: Annelise Hagan
ISBN: 9781583332771
Readership/Audience: General
Publication Date: Aug 2007
Publisher: Avery Publishing Group Inc.,U.S.
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Yotox is a new and completely natural alternative anti-aging regimen that tightens and tones the face muscles--and combat wrinkles. Illustrated with more than 75 instructive photos throughout, this technique offers an easy, safe, and effective solution to help women turn back the clock.
(Paperback)
By: Richard Rosen
ISBN: 9781611801736
Readership/Audience: General
Publication Date: Mar 2017
Publisher: Shambhala Publications Inc
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(Paperback)
By: Liz Owen
ISBN: 9781611800494
Readership/Audience: General
Publication Date: Sep 2013
UK Publication Date: 6th September 2013
Publisher: Shambhala Publications Inc
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(Paperback)
By: Shri T. Krishnamacharya
ISBN: 9781570629778
Readership/Audience: General
Publication Date: Oct 2002
Publisher: Shambhala Publications Inc
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With an emphasis on individualized therapy and an interpretation of the philosophy of the yoga sutras for everyday practice, this book includes over 300 illustrations and photographs of 20 essential asanas which can be adapted to anyone's body shape, age, level of fitness and experience.
(Paperback)
By: Bo Forbes
ISBN: 9781590307601
Readership/Audience: General
Publication Date: Jan 2011
UK Publication Date: 17th March 2011
Publisher: Shambhala Publications Inc
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Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being.
(Paperback)
By: Baxter Bell
ISBN: 9781611803853
Readership/Audience: General
Publication Date: Dec 2017
UK Publication Date: 29th November 2017
Publisher: Shambhala Publications Inc
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(Paperback, New edition)
By: Max Lowenstein
ISBN: 9781859064559
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 5th January 2020
Publisher: Welbeck Publishing Group
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Yoga for Inflexible People offers a results-driven programme aimed at people who thought they could never practise yoga. Stages are all illustrated and annotated clearly to show the exact progression of the poses from beginner through to intermediate and advanced.
(Paperback)
By: Dean Pohlman
ISBN: 9780241336977
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 3rd May 2018
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Rebecca Weisman
ISBN: 9781623179823
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 12th August 2024
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Uma Dinsmore-Tuli
ISBN: 9781444100976
Readership/Audience: General
Publication Date: Apr 2010
UK Publication Date: 29th January 2010
Publisher: John Murray Press
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A TOOLKIT FOR IMPROVING YOUR LIFE WITH CBT
Uma Dinsmore-Tuli is the key expert in the world of yoga for pregnancy; this new and extremely practical edition of her classic book is essential reading for parents keen to enjoy the benefits of yoga throughout pregnancy and during the birthing experience.
(Paperback)
By: Francoise Barbira Freedman
ISBN: 9780241400012
Readership/Audience: General
Publication Date: Dec 2020
Publisher: Dorling Kindersley Ltd
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(Paperback, Main)
By: Maya Fiennes
ISBN: 9780857895776
Readership/Audience: General
Publication Date: Mar 2012
UK Publication Date: 1st January 2012
Publisher: Atlantic Books
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Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food.
(Paperback)
By: Mark Stephens
ISBN: 9781623173630
Readership/Audience: General
Publication Date: Aug 2019
Publisher: North Atlantic Books,U.S.
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"Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens"--]cProvided by publisher.
