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(Paperback)
By: Matthew Johnstone
ISBN: 9781760554224
Readership/Audience: General
Publication Date: Mar 2019
Publisher: Pan Macmillan Australia
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The only guide you'll ever need to simply manage and reduce stress in your every-day life.
(Hardback)
By: Roger Frampton
ISBN: 9781911663881
Readership/Audience: General
Publication Date: Nov 2021
UK Publication Date: 20th July 2021
Publisher: HarperCollins Publishers
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Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCHoutlines adaily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.
(Paperback)
By: Bobby Riley and John Cybulski
ISBN: 9781645679622
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 26th October 2023
Publisher: Page Street Publishing Co.
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The doctors behind The Anatomy of Therapy - a beloved Instagram with over 1 million followers - bring you essential stretches to solve chronic pain and restore your body to full health. Daily Movement Routines to Eliminate Chronic Tension.
(Paperback, 2nd Revised edition)
By: Bob Anderson
ISBN: 9780936070889
Readership/Audience: General
Publication Date: Dec 2021
Publisher: Shelter Publications Inc.,U.S.
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(Paperback, 2nd Revised edition)
By: Bob Anderson
ISBN: 9780936070841
Readership/Audience: General
Publication Date: Jan 2021
Publisher: Shelter Publications Inc.,U.S.
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Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers.
(Paperback)
By: Darian Leader
ISBN: 9780241146101
Readership/Audience: General
Publication Date: Jul 2013
UK Publication Date: 2nd May 2013
Publisher: Penguin Books Ltd
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What could explain this explosion of bipolarity Is it a legitimate diagnosis or the result of Big Pharma marketing Exploring these questions, this title challenges the rise of 'bipolar' as a catch-all solution to complex problems, and argues that we need to rethink the highs and lows of mania and depression.
(Paperback)
By: Michael Carr-Gregg
ISBN: 9780143206286
Readership/Audience: General
Publication Date: Aug 2014
Publisher: Penguin Random House Australia
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If you want to land your kids in therapy, then by all means give them everything under the sun. In his work as a family psychologist, Michael Carr-Gregg has noticed a worrying trend in our modern parenting styles, which sees kids running riot and parents running for cover.
(Paperback)
By: Clare Bourne
ISBN: 9780008604226
Readership/Audience: General
Publication Date: Feb 2024
UK Publication Date: 14th September 2023
Publisher: HarperCollins Publishers
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An honest guide to empower you and support your pelvic health throughout your life, as well as your motherhood journey.
(Paperback)
By: Pat Flynn
ISBN: 9781637745410
Readership/Audience: General
Publication Date: Jun 2025
Publisher: BenBella Books
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Burn fat, boost muscle tone, build strength, increase endurance, and improve flexibility - in simple daily sessions at home with one versatile piece of equipment. This straightforward, science-backed kettlebell program is proven to be effective and efficient, and even better, it will only take up 20 minutes of your day.
(Hardback)
By: Saffron Hooton
ISBN: 9781837994922
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 9th January 2025
Publisher: Summersdale Publishers
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Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.
(Paperback)
By: Elsa Pataky
ISBN: 9781760782139
Readership/Audience: General
Publication Date: Nov 2019
Publisher: Pan Macmillan Australia
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Actress and top model Elsa Pataky shares her approach to health and vitality with simple, high-intensity exercise routines, delicious family recipes and practical advice on how to live a balanced and healthy life.
(Paperback)
By: Alison Porter
ISBN: 9781788171601
Readership/Audience: General
Publication Date: Oct 2018
Publisher: Hay House UK Ltd
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(Paperback)
By: Heather Huhman
ISBN: 9781523504329
Readership/Audience: General
Publication Date: Oct 2023
Publisher: Workman Publishing
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(Paperback)
By: Michael Joseph Gross
ISBN: 9781399633338
Readership/Audience: General
Publication Date: Mar 2025
Publisher: Orion Publishing Co
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A groundbreaking, richly informative exploration of the central role of muscle in human life and health
(Paperback)
By: David Vaux
ISBN: 9781780726090
Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 14th March 2024
Publisher: Octopus Publishing Group
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Transform your health in ten simple steps - why strength is the magic bullet for ageless energy and longer life
(Hardback)
By: Jim Knipp
ISBN: 9781683691006
Readership/Audience: General
Publication Date: May 2019
UK Publication Date: 12th February 2019
Publisher: Quirk Books
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This pocket-sized guide has all the stuff you need to become the coolest granddad, grandpa, or Pop Pop on the block!
(Hardback)
By: Joyce Eisenberg
ISBN: 9781683690986
Readership/Audience: General
Publication Date: May 2019
UK Publication Date: 12th February 2019
Publisher: Quirk Books
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This pocket-sized guide has all the stuff you need to become the coolest grandma, mom-mom, or Mimi on the block!
(Hardback)
By: Heather Gibbs Flett
ISBN: 9781683690634
Readership/Audience: General
Publication Date: Jul 2018
Publisher: Quirk Books
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This pocket-sized parenting guide for moms and moms-to-be is perfect for a baby shower or Mother s Day gift.
(Paperback)
By: Vanessa Moore
ISBN: 9780857839428
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 31st August 2023
Publisher: Octopus Publishing Group
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A heartbreaking grief memoir, One Thousand Days and One Cup of Tea uncovers the process of healing from a personal and psychological view, written by a bereaved clinical psychologist.
(Hardback)
By: Nicole M. Avena
ISBN: 9781454947806
Readership/Audience: General
Publication Date: Mar 2024
Publisher: Union Square & Co.
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(Paperback)
By: Catherine Gray
ISBN: 9781783255405
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 22nd December 2022
Publisher: Octopus Publishing Group
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The sequel to the Sunday Times bestseller The Unexpected Joy of Being Sober
(Hardback)
By: Aimee Aristotelous
ISBN: 9781510765481
Readership/Audience: General
Publication Date: Dec 2021
UK Publication Date: 9th December 2021
Publisher: Skyhorse Publishing
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(Paperback)
By: Michelle Schoffro Cook
ISBN: 9781644117408
Readership/Audience: General
Publication Date: Feb 2024
Publisher: Inner Traditions Bear and Company
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A research-backed guide to healing your gut and boosting immunity
(Paperback)
By: James Goodwin
ISBN: 9781529176308
Readership/Audience: Professional and Scholarly
Publication Date: Apr 2022
UK Publication Date: 13th January 2022
Publisher: Transworld Publishers Ltd
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