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Family and health

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Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

(Hardback)

By: Brad Kearns

ISBN: 9781538736951
Readership/Audience: Tertiary Education
Publication Date: Jun 2021
UK Publication Date: 10th June 2021
Publisher: Little, Brown & Company
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The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson turns his health and fitness expertise to the latest diet trend: intermittent fasting.

Two-Career Families (HBR Working Parents Series)

(Paperback)

By: Harvard Business Review

ISBN: 9781647822101
Readership/Audience: General
Publication Date: Jun 2022
Publisher: Harvard Business Review Press
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Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day

(Paperback)

By: Marisa Peer

ISBN: 9781847441386
Readership/Audience: General
Publication Date: Jun 2009
UK Publication Date: 26th March 2009
Publisher: Little, Brown Book Group
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The effortless way to achieve noticeable and lasting confidence, high self esteem and a great sense of self worth.

Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life

(Hardback)

By: Nzinga Harrison

ISBN: 9781454950875
Readership/Audience: General
Publication Date: Apr 2024
Publisher: Union Square & Co.
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Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever

(Paperback)

By: Desiree Nielsen

ISBN: 9781510711464
Readership/Audience: General
Publication Date: Jan 2017
Publisher: Skyhorse Publishing
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People don't need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile.

Un:Stuck: Helping Teens and Young People Flourish in an Age of Anxiety

(Paperback)

By: Kate OBrien

ISBN: 9781399815741
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 2nd January 2025
Publisher: John Murray Press
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A collection of healing and inspirational stories, written for parents and caregivers to help our youth fearlessly forge their own path in this new world.

Unconditional Parenting: Moving from Rewards and Punishments to Love and Reason

(Paperback)

By: Alfie Kohn

ISBN: 9780743487481
Readership/Audience: General
Publication Date: Apr 2006
UK Publication Date: 6th April 2006
Publisher: Atria Books
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Challenges the conventional wisdom of raising children. This book expands upon the theme of what's wrong with our society's emphasis on punishments and rewards with regards raising children. It insists that "controlling parents" are actually conveying to their kids that they love them conditionally, that is, only when they achieve or behave.

Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls

(Paperback, Main)

By: Lisa Damour

ISBN: 9781786493972
Readership/Audience: General
Publication Date: Mar 2020
Publisher: Atlantic Books
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An urgently needed guide to the alarming rate of psychological stress experienced by girls from the age of ten through to adulthood, from the New York Times bestselling author of Untangled .

Understanding Adhd 2001 (Revised Edition)

(Paperback)

By: Christopher Green

ISBN: 9781864710571
Readership/Audience: General
Publication Date: Aug 2001
Publisher: Transworld Publishers (Division of Random House Australia)
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Gives an overview of the causes, behaviours and treatments involved with elusive and distressing condition ADHD, that affects learning and behaviour. This edition includes how to identify ADHD in your child; ADHD in the under-fives; how to encourage better behaviours; and more.

Understanding Covid: Digging into the Data of Vaccine Safety

(Paperback)

By: Reuben Bibi

ISBN: 9781667842080
Readership/Audience: General
Publication Date: Oct 2022
Publisher: BookBaby
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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

(Paperback)

By: Dean Ornish

ISBN: 9780525480020
Readership/Audience: General
Publication Date: Feb 2022
UK Publication Date: 6th January 2022
Publisher: Random House USA Inc
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Originally published in hardcover in 2019 by Ballantine Books.

Undoing Drugs: How Harm Reduction is Changing the Future of Drugs and Addiction

(Hardback)

By: Maia Szalavitz

ISBN: 9780738285764
Readership/Audience: General
Publication Date: Nov 2021
Publisher: Hachette Books
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Journalist New York Times bestselling author tackles the revolutionary concept of harm reduction, how it can transform the treatment of addiction, and how it holds the potential to revolutionize our treatment of behavioral and societal issues.

Unfollowing Mum: Break unhealthy patterns and be the parent you wish youd had

(Paperback)

By: Harriet Shearsmith

ISBN: 9781785045172
Readership/Audience: General
Publication Date: Feb 2025
UK Publication Date: 7th November 2024
Publisher: Ebury Publishing
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Unfuck Your Addiction: Using Science to Free Yourself From Harmful Reliance on Substances, Habits and Out of Control Behaviors

(Paperback)

By: Faith G. Harper

ISBN: 9781621062837
Readership/Audience: General
Publication Date: Aug 2023
UK Publication Date: 24th August 2023
Publisher: Microcosm Publishing
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Unfuck Your Blow Jobs: How to Give and Receive Glorious Head

(Paperback)

By: Faith G. Harper

ISBN: 9781621064589
Readership/Audience: General
Publication Date: Jan 2022
UK Publication Date: 14th July 2022
Publisher: Microcosm Publishing
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In the title, the second u in the word "unfuck" is represented by symbol.

Unfuck Your Brain Workbook

(Pamphlet, Workbook)

By: Faith G. Harper

ISBN: 9781621065890
Readership/Audience: General
Publication Date: Nov 2017
Publisher: Microcosm Publishing
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Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.

Unfuck Your Brain: using science to get over anxiety, depression, anger, freak-outs, and triggers

(Paperback)

By: Faith G. Harper

ISBN: 9781761380785
Readership/Audience: General
Publication Date: Jun 2023
Publisher: Scribe Publications
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Unfuck Your Friendships: Using Science to Make and Maintain the Most Important Relationships of Your Life

(Paperback)

By: Faith G. Harper

ISBN: 9781621063117
Readership/Audience: General
Publication Date: Dec 2021
UK Publication Date: 20th January 2022
Publisher: Microcosm Publishing
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Unfuck Your Grief: Using Science to Heal Yourself and Support Others

(Paperback)

By: Faith G. Harper

ISBN: 9781621062042
Readership/Audience: General
Publication Date: Sep 2022
UK Publication Date: 1st December 2022
Publisher: Microcosm Publishing
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Uniquely Human: A Different Way of Seeing Autism - Revised and Expanded

(Paperback, Main)

By: Dr. Barry M. Prizant

ISBN: 9781800811249
Readership/Audience: General
Publication Date: Jul 2022
UK Publication Date: 21st April 2022
Publisher: Profile Books Ltd
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Essential reading for parents, teachers, therapists and anyone who cares for people on the autism spectrum - now revised and expanded.

Unlock Your Menopause Type: A Personalized Guide to Managing Your Menopausal Symptoms and Enhancing Your Health

(Paperback, Main)

By: Dr Heather Hirsch

ISBN: 9781838956776
Readership/Audience: General
Publication Date: Aug 2023
Publisher: Atlantic Books
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A personalised guide to identifying, managing and creating a bespoke treatment plan formenopausal symptoms

UNMASKED: The Ultimate Guide to ADHD, Autism and Neurodivergence

(Hardback)

By: Ellie Middleton

ISBN: 9780241651988
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 26th October 2023
Publisher: Penguin Books Ltd
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Unmasking for Life: The Autistic Person's Guide to Connecting, Loving, and Living Authentically

(Paperback)

By: Devon Price

ISBN: 9781800962927
Readership/Audience: General
Publication Date: Mar 2025
Publisher: Octopus Publishing Group
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An empowering guide to living an unashamedly unmasked Autistic life, featuring tools for navigating friendships, family, work, love and life, from the author of Unmasking Autism

Unplug and Play: The Ultimate Illustrated Guide to Roughhousing with Your Kids

(Hardback)

By: Anthony T. DeBenedet

ISBN: 9781683693499
Readership/Audience: General
Publication Date: Mar 2023
UK Publication Date: 23rd February 2023
Publisher: Quirk Books
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Learn how rough-and-tumble play can nurture close connections, encourage resilience, and boost confidence with 45 illustrated activities to get you started.

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