(Paperback)

This workbook uses the increasingly popular approach of compassionate self-management to help individuals tackle stress in a whole-life, whole-body way. It uses interactive and goal-focused worksheets, exercises and tasks, along with Cognitive Behavioural Techniques, to help readers plan for happiness and make lasting changes to their lives.

(Paperback)

From a world-respected neuroscientist, an eye-opening study of why we react to pressure in the way we do and how to be energized rather than defeated by stress.

(Paperback)

A one-stop resource for anyone wanting to improve their flexibility.

(Paperback)

Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. This book provides a revolutionary plan which can limit excess blood sugar, slim your waistline and increase your energy levels.

(Paperback)

Sugar is the most controversial subject in diet debates today. This book reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person, identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, and heart disease.

(Hardback)

The Sweet Potato Diet will help readers lose up to 10 pounds in 2 weeks using the author's simplified carb-cycling method that uses one amazing carbohydrate, the sweet potato.

(Paperback)

(Paperback)

The secret to living a long, disease-free life You already possess ityou just might not be aware of it yet.

(Hardback)

(Paperback)

From the beginning, human beings have sought miraculous healing medicines and cures. However, according to many ancient sources, the miraculous healing 'soma' of our ancestors actually exists within the body itself. This work offers recommendations on how to transform your diet, exercise regime and even your sexuality.

(Paperback)

Shows how to navigate every stage of raising adolescents - from the first signs of puberty to the day your children leave the nest. This work helps you learn how to have The Sex Talk, how to handle peer pressure, and techniques for managing moodiness.

(Paperback)

The ultimate guide to boosting sex drive, fighting fatigue and getting the best body.

(Paperback, 2nd edition)

This fully illustrated manual shows you how to release muscular tension, relieve stress and ease aches and pains with this full-body treatment. Suitable for beginners and those with experience alike.

(Paperback)

(Hardback)

An easy, proven two-stage program, focusing on regulating your insulin levels to help you lose weight, overcome the weight-loss plateau, and keep the weight off, based on more than 30 years of combined medical and psychiatric expertise.

(Paperback)

An easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.

(Paperback)

(Paperback)

"A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson"--

(Hardback)

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine from an integrative physician and New York Times-bestselling author.

(Paperback)

(Paperback)

(Paperback)

The author of The Zone offers an innovative collection of recipes to use in putting together menus that fit into the Zone Diet plan and explains how to mix and match the top one hundred Zone foods to create delicious, healthful, weight-control meals.

(Paperback)

Designed for the fitness enthusiast and fitness professional alike, The Total Dumbbell Workout is exactly what the title suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.

(Paperback)